Product Description

Six Pack Abs shows you how simple training variety combined with ab revealing nutrition works wonders. Six Pack Abs teaches you how to maintain ab definition and eliminates the guesswork; providing the blueprint for creating a lean, toned set of abdominals.

Product Details

• Amazon Sales Rank: #24193 in DVD
• Brand: JOHN BASEDOW - SIX PACK ABS (DVD MOVIE)
• Released on: 2006-10-03
• Rating: PG (Parental Guidance Suggested)
• Aspect ratio: 1.33:1
• Formats: Color, Dolby, DVD, Full Screen, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: 5.00 pounds
• Running time: 60 minutes

Customer Reviews

Good way to tone up
I'm never going to look quite like John Basedow, but by alternating the three sets of exercises (I do one set each day), which take about ten minutes or so at the most to do, for about two months now, I've seen a lot of improvement and won't be embarrassed on the beach or at the pool this summer (well, except for my complete lack of a tan).

For overall health, I think you need to combine this with a healthy, sensible diet and some other exercise (all I do are pushups and long daily walks). Six pack abs won't do anything for your arms or shoulders or anything other than your abs, but it does tone muscles that are pretty hard to build up otherwise.

Basedow demonstrates everything very well, and is a pleasant enough exercise partner.

MAXIMIZING YOURSELF
JOHN PATIENTLY GOES OVER WHAT IT TAKES TO MAXIMIZE YOUR ABS. HE DEMONSTRATES A NUMBER OF DO-ABLE EXCERCISES THAT ARE ROTATED. I THINK THIS WAS A GOOD BUY AND IT HAS NUTRITIONAL INFORMATION THAT IS A DEFINITE PLUS.GIVEN A CHOICE, I WOULD DEFINITELY BUY THIS DVD AGAIN.

Fitness Made Simple: Six Pack Abs with John Basedow by John Basedow
I bought this for my son. He enjoys it very much and has quickly seen an improvement.