Product Description

Good buddies make for better bodies!

Even people with the best intentions often find it difficult to stick to an exercise program when they go it alone. This indispensable book provides readers with ideas for developing fitness partnerships, in addition to some fundamentals of exercise and nutrition. It contains step-by-step, illustrated instruction on a variety of partner exercises that can be done at home and in the gym, including stretching, resistance, and aerobic exercises.

• Contains more than 300 instructional photographs
• Includes samples of fitness contracts, daily workout logs, food intake logs, sample workout cards, and examples of charts for measuring exercise intensity

Product Details

• Amazon Sales Rank: #1231409 in Books
• Published on: 2004-09-06
• Released on: 2004-09-07
• Original language: English
• Number of items: 1
• Binding: Paperback
• 288 pages

About the Author
Ted Vickey, the founder of FitWell Associates Inc., a national fitness and wellness consulting company, is the executive director of the White House Athletic Center in Washington, DC, the fitness center that serves the needs of the White House staff. He is an industry leader in technology and fitness management, a frequent guest lecturer for various universities, and a contributing writer for Onsite Fitness.

Aimee Labrecque Bowles is the assistant director of the White House Athletic Center and founder of AimHigh Fitness & Wellness, a Washington, DC-based personal training and lifestyle wellness company.

Customer Reviews

GREAT BOOK! A MUST HAVE!
What a great book! This is truly a must have! A great value, with excellent information for working out with a partner. The illustrations were fantastic, and very easy to follow! I have recommended this book to all of my friends, and they love it!

Great Guidance for when you Workout with Others
A great book for getting the the most out of a partnered workout without having to invest years of study into the science of fitness. Outstanding illustrations and easy to comprehend. Perfect for building a exercise template that fits you and your time schedule. A very helpful book.

This book Motivates!
I bought two copies: one for me and one for my workout buddy! Working out with a friend gives me the motivation to stick to a fitness program - this book provides great information to take our workouts to the next level. Plus the authors have a light, humorous style that makes it a great read!