Product Description

This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn:

• How to adjust or assist someone who is performing a yoga posture
• How to perform the yoga adjustments using effective body mechanics and leverage
• Multiple variations for adjusting a posture
• How to use yoga props
• Verbal cues to help your yoga student or partner
• Ways to accommodate different body types
• How to safely take your students deeper into the yoga postures

The book also features a thought provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as:

• Dealing with difficult emotions before, during, or after class
• Coping with thoughts that can surface during yoga class or home practice
• Managing expectations and judgments about ourselves, our teachers, and our students
• Dealing with unusual situations in the classroom
• Handling competitiveness, jealousy, nervousness

The international yoga community will greatly benefit from this book.

Product Details

• Amazon Sales Rank: #32781 in Books
• Published on: 2006-01-17
• Original language: English
• Number of items: 1
• Dimensions: .39" h x .39" w x .39" l, 1.54 pounds
• Binding: Paperback
• 260 pages

Features

• ISBN13: 9781412051620
• BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

About the Author
Stephanie (a.k.a. Stefani) Ann Pappas has been practicing and teaching yoga and meditation since 1992. She is the founder and director of the Devalila Yoga Teacher Training, a Registered 200 hour level training with the Yoga Alliance. Stephanie has certified over 100 teachers in North America. She is also a massage therapist, Interfaith Minister, belly dance teacher, and ESL teacher.

Customer Reviews

One of the most useful yoga books for instructors
As a yoga instructor, I am always looking for good books to enhance my teaching. There are many fine books on asanas, but very few on how to teach yoga. With the current growth in the yoga teaching market, books that are useful to instructors are starting to pop up.

"Yoga Posture Adjustments and Assisting" by Stephanie Pappas is a relevant book whether you are a new yoga instructor or a seasoned one. It is common in yoga classes to get an adjustment by an instructor - however, for a teacher, especially a new one, it can be challenging to know how to adjust properly. Many injuries happen in yoga due to overzealous or uncautious adjustments.

Pappas has written a book that is a clear and intelligent manual - I love that the focus is solely on adjustments. Big, easy to view photos demonstrating the proper way to adjust accompany every pose along with text that clearly spells out what you need to be doing as you adjust your student. Props are suggested when appropriate as well. I really liked the guidelines on what to say when adjusting - these verbal cues are really helpful as it is sometimes easy to become tongue tied in a class! Using these verbal instructions, I've felt I have been conveying the pose more clearly to my students. This book has certainly helped me to be a more confident instructor! At the back of the book, Pappas has delivered two chapters on questions that instructors ask as well as common questions from students. Her intelligent responses really gave me food for thought.

Some of the adjustments pictured were a bit too 'intimate' for my tastes. But that is simply my preference - not a criticism on the overall greatness of this book. There are some teachers and students that may be more comfortable with that much body contact. Also, even with this book, it is probably a wise idea to get hands on practice with a qualified senior instructor before you practice these adjustments on a student - especially if you have never adjusted someone. Again, not a criticism of the book, just a little common sense.

I think all teachers should consider adding this book to their library. I would also recommend "Cool Yoga Tricks" by Miriam Austin in addition to this book.

A great idea for a book, but disappointing execution at too high a price
The only people buying this book ought to be certified yoga teachers, so the question is: does this $30 book add anything significant beyond what was covered in your training and continuing education?

I bought the book because I was a new teacher and was dealing with all the attending insecurities, and so this book was basically an expensive confidence boost--I was amazed that I knew just about everything worth knowing for my teaching in here. There were new and different assists I had never seen, but I just don't see the point for many of these. Example: why squat behind someone and have them sit on your knees or thighs in utkatasana and eagle? Instead of the student supporting their own weight and strengthening their quadriceps, you are doing the work for them, with the result that you build strength rather than the student. What's the point when these poses have a built-in way to ease into them for less strong students, i.e., not squatting so deeply?

Are you ever going to pull someone's arm forward while pressing back on their hip crease with your foot to get them to lengthen before dropping their hand into triangle? Fancy crawling underneath a student in camel and pushing up on their shoulder blades with your foot? Creative, sure. Useful? No.

The first section, "Getting started," is good, but it's only 14 pages, in a huge font with lots of white space and photos. She tells you to approach students directly as if opening the refrigerator, not awkwardly from odd angles, and to correct the most unsafe misalignments first. Fine advice, but I sure hope you learned that in your training.

What this book fails to cover is the practical side of diagnosing problems in poses and how to correct them. The problem is that trainees and the people in this book (all teachers at her studio) mostly know what they're doing. When I started teaching, however, I'd have people that had never done yoga before, and they'd do crazy, crazy stuff and their asanas and vinyasas would be almost unrecognizable.

I'd find myself thinking, "What the hell do I do with a downward dog that looks like THAT?" No help in this book. She doesn't give you any indication of how to correct the most unsafe misalignments, what they might be, who might benefit from a certain assist, etc. It would be helpful just to add, this is good for people with tight shoulders, or, don't bother doing this for someone whose shoulders are really tight--instead, do this.... And it would be really great if she had a photo of a completely messed up revolved triangle and showed you how to go about getting the student into a decent, safe form. But there's none of that kind of real-life practical advice here. There are, however, pointless random quotations from unknown people. "'For me yoga is the most satisfying type of exercise imaginable.' -- Amy X, Yoga Student."

If your training was really poor in this department then you might find enough here to justify the cost. And, for the record, this is the cheapest, ugliest, and most poorly produced $30 book I have ever seen; I can only imagine that this is because it is "published on-demand," which "takes advantage of internet marketing." Hmmm, so the publisher refused to mass-produce the book in the normal way, which yields higher quality at a greatly-reduced cost, so that they could save money on warehousing and charge far more for the book? Fantastic. It would have been a good book for $12.

An Unpretentious Tool for Teachers &Students of Yoga
"Just a note to let you know that I think your book is fabulous. I have
many yoga books, all of which are internationally recognized by some of the most famous yogis in the world; however, I have specifically been looking for quite some time for 'your' book....a simple, hands on, approachable means to assisting yoga students in postures. I found your book to be unpretentious, unintimidating and naturally friendly. This is quite a boon for yoga teachers as well as aspiring yoga teacher's in training. I especially liked the fact that your models were 'real' people, all with different body types and obvious levels of yoga experience. I would like to use your book in my own training program.
This book is an additional tool...an aid to understanding how simple adjustments & assisting can bring ease & confidence into the posture (and student). Any negative reviews about this book are ridiculous. All approaches have been well thought out & presented intelligently."