Product Details

• Amazon Sales Rank: #69965 in DVD
• Released on: 2002-02-26
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Box set, Color, DVD, NTSC
• Original language: English
• Number of discs: 3
• Running time: 165 minutes

Customer Reviews

good workout
I like this workout because it gives me the feeling as if I were in the gym. The girls in the video look great and give you something in which to aspire. Most often Brad can be annoying with his comments like "you want to wear a belly ring" or "a great body isn't gonna come through osmosis you gotta work for it"(thanks for telling me Brad I thought it could be done through osmosis!). But if you can get past Brad and the 'so unhappy to be here' looks on the faces of his exercise assistants then you get a good body workout.

THE BEST WORKOUT AROUND
This is quite possibly the best set of workout tapes I've tried. Its difficult at first, but well worth the effort. In weeks I saw a difference in my abs, butt and thighs. My tummy is now toned and my thighs have great shape. Each dvd has 3 workouts that consist of 3 exercises, which are done in 3 sets. I've found it best to do one workout of one tape, rest a day, one workout on another tape another day, etc. It keeps the variety and challenge to a good pace. Each set is no more than 20 minutes. I've tried pilates, yoga and nothing has worked as great as this set! FEEL THE BURN!!

A Great Set of Workouts to Add to Your Collection
I really like these workout videos even though the workout models don't look happy at all...Not a smile in the house :-( These series offer a great workout when you're crunched for time. They're short, done in proper form, and very easy to follow. On each video, there's three programs to chose from and each are only 12 min. long. Each level a little harder then the first. Each program starts out with an optional demonstration of proper form. (The Abs video focus totally on abs, the Thigh video focus totally on thighs, and the Butt focuses on just Butt workouts) I wish there was a look great naked "arms" video, I'd buy it. On each video, there's three different workouts per level, each done in three sets of 15 reps. After every complete set (45 total reps), a stretch is done for muscle flexibility before starting the next set. I almost forgot, there is a short warm up that I fast forward through because I warm up on my own cardio equipment. Most videos are encouraging, motivational, and some are very inspiring, not this video. Not once, on this video, does the women or the instructor, for that matter, crack a smile. I will admit, the models suck, but, other then that, you've got yourself a great, all around, workout video set that's worth the money.