Product Description

Feel better, healthier, and more relaxed...with the audio
companion to the #1 Bestseller You: Staying Young

Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.

On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture.

Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again, including:

• Deep breathing
• Breath awareness
• Guided meditation
• Stretching and relaxation

We'll also help you open the YOU Toolbox for insights into medical tests, vitamins and supplements and other information vital to the rich, vibrant life of breathing easy.

Whether you're just learning how to meditate or refining your technique, breathing and meditation are among your most powerful tools for repairing your body and fighting the effects of aging. Make healthy breathing a habit for life with YOU: Breathing Easy.

Product Details

• Amazon Sales Rank: #102073 in Books
• Published on: 2008-04-29
• Formats: Audiobook, Unabridged
• Original language: English
• Number of items: 2
• Binding: Audio CD

Features

• ISBN13: 9780743573740
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

About the Author
MICHAEL F. ROIZEN, M.D., is a New York Times bestselling author and cofounder and originator of the very popular RealAge.com website. He is professor and chair of the Division of Anesthesia, Critical Care Medicine, and Pain Management,  and  chief wellness officer of the Cleveland Clinic.

MEHMET C. OZ, M.D., is also a New York Times bestselling author and the health expert of The OprahWinfrey Show. He is professor and vice-chairman of surgery at New York Presbyterian Columbia University and  the medical director of the Integrated Medicine Center and the director of the Heart Institute.

 Lisa Oz is a multi-talented writer, producer and entrepreneur. As president of Oz Works, Lisa manages the business of bestselling author Mehmet Oz and co-hosts his radio show, consults on all his pending projects and manages a thriving business. She has co-authored three New York Times best selling books, including the YOU: The Owner's Manual series.  She lives in New Jersey with her husband Mehmet and their 4 children.

Customer Reviews

Hysterical and exhausting about breath
This is an awful introduction to the science of breath. The reading is fast, hysterical and terrible to listen to. If you want a stress reducing CD, try one of Belleruth Naparstek.

Misleading Title
This is really an audio book from the authors' popular YOU series. The actually tracks on breathing number 3.5 and appear at the end of the second disk. They are lead by Lisa Oz and are good, albeit brief. I was disappointed.

Very Disappointed
I was looking forward to meditation and breathing to relax. What a disappointment as it began with medical advice for shots needed after age 60.. My stress level increased waiting for the meditation, I turned it off after 15 minutes.