Product Description

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.

Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.

With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.


From the Hardcover edition.

Product Details

• Amazon Sales Rank: #54 in Books
• Published on: 2009-05-05
• Released on: 2009-05-05
• Format: Deckle Edge
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 304 pages

Features

• ISBN13: 9780307266309
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Customer Reviews

A great story and so much more
Born to Run succeeds at three levels. First, it is a page turner. The build up to a fifty-mile foot race over some of the world's least hospitable terrain drives the narrative forward. Along the way McDougall introduces a cast of characters worthy of Dickens, including an almost superhuman ultramarathoner, Jenn and the Bonehead--a couple who down bottles of booze to warm up for a race, Barefoot Ted, Mexican drug dealers, a ghostly ex-boxer, a heartbroken father, and of course the Tarahumara, arguably the greatest runners in the world.

Born to Run is such a rip-roaring yarn, that it is easy to miss the book's deeper achievements. At a second level, McDougall introduces and explores a powerful thesis--that human beings are literally born to run. Recreational running did not begin with the 1966 publication of "Jogging" by the co-founder of Nike. Instead, McDougall argues, running is at the heart of what it means to be human. In the course of elaborating his thesis, McDougall answers some big questions: Why did our ancestors outlive the stronger, smarter Neanderthals? Why do expensive running shoes increase the odds of injury? The author's modesty keeps him from trumpeting the novelty and importance of this thesis, but it merits attention.

Finally, Born to Run presents a philosophy of exercise. The ethos that pervades recreational and competitive running--"no pain, no gain," is fundamentally flawed, McDougall argues. The essence of running should not be grim determination, but sheer joy. Many of the conventions of modern running--the thick-soled shoes, mechanical treadmills, take no prisoners competition, and heads-down powering through pain dull our appreciation of what running can be--a sociable activity, more game than chore, that can lead to adventure. McDougall's narrative moves the book forward, his thesis provides a solid intellectual support, but this philosophy of joy animates Born to Run. I hope this book finds the wide audience it deserves.

A phenomenal book about running but more importantly a way of life
My wife handed me Born to Run about 24 hours ago and said "you might like this." Having run quite a bit but nursing an achilles tendon injury for about 3 years, I had almost given up on my dreams of getting back into marathon shape. 24 hours (and very little sleep) later, I feel inspired, awed, and enlightened, and I have Christopher's wonderful book to thank.

In a nutshell, I have not been this entralled by a story since Shadow Divers, Seabiscuit and/or Into Thin Air. Christopher's recounting of the forbidding Copper Canyons, the amazing Tarahumara, ultramarathoners young and old, and the greatest race you've never heard of is enough for me to give this a rave review. But like the aforementioned books, there is so much more to this story, not the least of which was Christopher's own quest (and amazing resiliency) to run without pain. Finally, he put to words many of the thoughts and feelings I've had about running but am unable to articulate. And Christopher is a great writer - I laughed out loud many times throughout. He has a style akin to a Timothy Cahill - a great wit that was obviously aided by a wonderfully intriguing cast of characters.

As the sun was coming up this morning I was a bit sad to see this book end, and am already contemplating picking it up again. But only after I strap on the old, beaten up sneaks and get in a quick jog. Thanks so much for writing this book - I hope it changes lives and perspectives in the process.

running-yes, Tarahumara-?
I am not a runner, but I did find the running portions of the book interesting. However, the parts about the Tarahumara people was another example of outsiders glorifying one portion of a peoples' lives and ignoring or not reporting correctly the rest.
I lived on the western edge of the Copper Canyon for five years amongst the Tarahumara. They are amazing runners! I had the privilege of watching not the long races, but the shorter 5 to 10 mile ball races in which the men split into usually two groups of about 4. They take turns kicking a wooden ball to a designated spot then return. Bets are placed on the runners and teams. Women also have a races. The races can take hours and the teams are very soon lost to sight, but the crowd stays put and waits. Bets range from chickens to tesguino #homemade corn alcohol# parties #the later being far more popular#.
However, though the races are exciting, they are only one small highlight in the often miserable lives the Tarahumara live. One review used the word frugal in relation to the Tarahumara. I rarely have seen a word used so wrongly. Most live in extremely small homes built of logs or planks, while the more remote live in small caves. They have nearly as close to nothing as humans can get. This is NOT by choice; they are desperately poor. Often men will commit crimes so that they can be put in the small town jails where they receive a blanket, clothing, and regular meals #once a day of usually beans and corn tortillas#. The people try to grow corn #not sweet#, beans and squash, but the terrain is rocky and steep, and the dirt is poor for crops. Most must apply fertilizers they receive on a debt schedule from the government. Though many have goats, these are not for eating, they are instead used for fertilizer. If a goat dies, then it gets eaten. The list of privations is long and sad, especially concerning the children #an area of Tarahumara life that is often far from glorious#. And they are vicitims of drug growers, just not always how we think of victims.
My criticism is not of Mr. McDougall's admiration for the Tarahumara runners because he is correct: they are fantastic runners. My hope, however, is that people will see far more than just the running.