Stress Management
Despite the numerous benefits of living in the technological age, stress is reaching epidemic proportions. Stress occurs when life overwhelms us, activating our instinctive fight or flight response. However this response was built to operate only for short periods. In civilised society where we cannot literally fight or run from that which stresses us the result is a problem. Here's how to cope...
Who Moved My Cheese?: An Amazing Way to Deal with Change in Your Work and in Your LifeThe Anxiety & Phobia Workbook, Fourth EditionFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Who Moved My Cheese?: An Amazing Way to Dea...
by Spencer Johnson
$12.70		The Anxiety & Phobia Workbook, Fourth E...
by Edmund J. Bourne
$9.99		Full Catastrophe Living: Using the Wisdom o...
by Jon Kabat-Zinn
$13.60
The Relaxation & Stress Reduction WorkbookWherever You Go, There You Are (ROUGH CUT)Don't Sweat the Small Stuff--and it's all small stuff (Don't Sweat the Small Stuff Series)
The Relaxation & Stress Reduction Workb...
by Martha Davis
$9.99		Wherever You Go, There You Are (ROUGH CUT)
by Jon Kabat-zinn
$10.87		Don't Sweat the Small Stuff--and it's all s...
by Richard Carlson
$10.15
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your LifeWaking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming ExperiencesThe Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
When Panic Attacks: The New, Drug-Free Anxi...
by David D. Burns M.D.
$10.85		Waking the Tiger : Healing Trauma : The Inn...
by Peter A. Levine
$12.21		The Power of Full Engagement: Managing Ener...
by Jim Loehr
$10.85
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