Product Description

When people and therapists alike have a problem they can't fix, they call Richard Bandler because he delivers--often with miraculous results. Hailed as one of the greatest geniuses in the field of personal change, and the father of Neuro-Linguistic Programming, Richard Bandler has helped tens of thousands of people around the globe rid themselves of 'incurable' phobias, fears, anxieties, addictions, negative habits, and past traumas often in a single session. Get the Life You Want is Richard Bandler at his best, sharing his remarkable insights, his controversial signature wit, and more than thirty-five time-tested NLP techniques that will bring about quick and lasting change in every area of your life, from breaking free of toxic or non-productive relationships, to delivering business presentations without a knot in your stomach, to quitting smoking for good. By putting Bandler's techniques into practice, you can literally change your brain chemistry without expensive drugs or endless therapy sessions; most of all, you can finally learn how to run your own brain instead of rehashing the same problems. You'll discover: How to Hone the Habit of Being Happy Why Thinking Positively Won't Change Your Life. . . And Why Thinking Precisely Will The Fast Phobia Cure That Will Banish Any Fear Including Fear of Flying, Public Speaking, and Heights How to Fall Out of Love with Someone (for Real!) If you're plagued with the past, stuck in a fear, or just unable to get your mental motor running on time, Get the Life You Want will offer a mental toolbox of ways to get your life in order. If you have spent too much time in therapy or too much money trying to do it yourself, this book is for you. The key to quick and lasting change is not only right at your fingertips, it's in your head literally. Get the Life You Want will help you unleash it.

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Product Details

• Amazon Sales Rank: #3934 in Books
• Published on: 2008-08-21
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 264 pages

Features

• ISBN13: 9780757307768
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Review
'Richard Bandler has made an extraordinary contribution to people's lives across the planet.  His highly powerful personal change techniques have enabled millions around the world to feel better about themselves and improve their lives. He gets results that nobody else can.  Read Richard Bandler's Guide to Personal Change: It will change your life.'

-- Paul McKenna, Ph.D., coauthor of I Can Make You Thin and host of TLC's I Can Make You Thin

About the Author
Richard Bandler's books have sold more than half a million copies worldwide. Tens of thousands of people, many of them therapists, have studied Bandler's blend of hypnosis, linguistics, and positive thinking at colleges and NLP training centers in the United States, Europe, and Australia. He is the author of Using Your Brain for a Change, Time for a Change, Magic in Action, and The Structure of Magic. He coauthored Frogs into Princes, Persuasion Engineering, The Structure of Magic Volume II, and Patterns of the Hypnotic Techniques of Milton H. Erickson Volume I.

Excerpt. © Reprinted by permission. All rights reserved.

RUNNING YOUR OWN BRAIN: Changing Your
NeuroChemistry

One of the main focuses in my work has been discovering ways to help people achieve what I call 'personal freedom'. Personal freedom means having the freedom to be able to control your thoughts and to manifest the kinds of feelings you want in your life.

We are often imprisoned by the chains of our thoughts and we allow ourselves to think ourselves into problems. However, since most problems are created by our imagination and are thus imaginary, all we need are imaginary solutions. So, here are some effective ways of controlling your thinking for a change.

Think of a time when you felt really good. Now, step inside that time and see through your eyes, hear through your ears, and feel the really good feeling all the way through your body. Make the images bigger, brighter, more colorful, and you'll probably find yourself feeling even better. Make the sounds louder and crisper, and if there are no sounds, add sounds. Start to intensify the good feeling.

Next, find out where in your body the feeling starts and where it goes. Discover the direction it spins inside your body, and spin it faster and faster and, again, notice your feelings intensify. There lies the control you have over your brain to create powerful feelings inside of you.

You can then attach these feelings to other thoughts. If you keep spinning this feeling inside your body and you think about your future while it's spinning, you will start to associate the feeling with your future. By doing this, you will start to feel better about your future.

How to Feel Wonderful Exercise

1 - Think of a time you felt wonderful.
2 - Close your eyes and imagine that time in vivid detail. See the image clearly, hear the sounds loudly, remember the feelings as they were then.
3 - Imagine yourself stepping into that experience and imagine being in that memory as if it's happening now. See what you'd see, hear what you'd hear, feel how good you'd feel. Make the colors stronger and brighter if that helps. Notice how you were breathing back then, and breathe that way now.
4 - Pay attention to the wonderful feeling in your body and get a sense of where the feeling starts, where it goes, and the direction it moves in. Imagine taking control over the feeling and spinning it faster and faster and stronger and stronger through your body as the feelings increase.
5 - Think of a time in the future where you could use these good feelings. Spin these feelings throughout your body as you think about the future and the things you are doing over the next few weeks. Don't be too surprised if you find yourself feeling really good for absolutely no reason.

Similarly too, if you find yourself in a negative or unresourceful state, you can change your mood by changing the qualities of the feeling.

For example, think about somebody who annoys you, intimidates you, or irritates you. Make an image of him and see him look at you in whatever way he looks at you when he is annoying you. Hear him say whatever it is he says and notice the bad feeling that happens in your body.

Next, take this image and make it black and white. Move it far off into the distance. Make it much smaller, one-eighth its size. Place a clown's nose on his face. Hear him say whatever it is he says, but hear him say it in Mickey Mouse's, Donald Duck's, or Sylvester the Cat's voice. This changes the feeling you have toward him and allows you to deal with him with more confidence and effectiveness.

Changing Bad Feelings Exercise

1 - Think about somebody who annoys you, intimidates you, or irritates you. Make an image of him and see him look at you in whatever way he looks at you when he is annoying you. Hear him say whatever it is he says and notice the bad feeling that happens in your body.
2 - Take this image and make it black and white. Move it far off into the distance. Make it much smaller, one-eighth its size. Place a clown's nose on his face.
3 - Hear him say whatever it is he says, but hear him say it in Mickey Mouse's, Donald Duck's, or Sylvester the Cat's voice.
4 - Notice how you feel differently. Then distract yourelf for a few moments and think of him again. You will still be feeling differently about him.
When you practice using your brain in this way, you will find yourself feeling really good a lot more often. Achieving personal freedom is all about developing new mental habits and skills and getting used to mentally running your brain the way you choose to run it.

The next element I want to cover is the process of dealing with beliefs.

©2008. Richard Bandler. All rights reserved. Reprinted from Get the Life You Want. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street, Deerfield Beach, FL 33442

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Customer Reviews

RICHARD'S COME HOME AND IT'S A BLESSING
I was on a conference call with Richard about a week or so ago and we talked about this book and the upcoming release of his hypnotic language patterns book (coming out November).

Here is what I can say from my heart about the man and about this book: Richard loves life, he loves people, and you get that in this book. He doesn't see any need for suffering over time. Whatever is not working for you in your life, Richard knows that you can get through it, over it or to it without suffering over time. He is not about doing it one way, the right way, his way - he is ALL ABOUT doing what works, doing it fast, and creating shifts in your life that impact you immediately and generatively. A generative shift is one that self adjusts over time, giving you access to more freedom, self expression and power in your life.

During the call, Richard shared that the idea for the book came to him while he was cooking. He thought about all the folks who will never walk into a certified NLP training, who may be intimated to delve into Hypnotic Learning Patterns or The Structure of Magic. All at once he knew that after nearly 40 years of change making with people from all walks of life and all parts of the world, that he was the one, (and I say the ONLY ONE) who could write a workable book where foundational NLP techniques and DHE tools are as easy to follow as a recipe for baking a chocolate cake.

He achieved his goal. As soon as I am out of the swimming pool, I am sending you a postcard, dear friend! (Swimming phobia from age 8, professional lessons, prior hypnosis, even a Tony Robbins phobia session did not work; what it took was this book!)

Buy the book. Put your skepticism in your closet long enough to read it. Choose one place in your life where you would like more freedom, power, joy and full self expression. Then take it on. Follow the directions and go for it. There's more than one technique to choose from, so no worry if the first one doesn't get it, go for the next one. My personal favorite, spinning the feelings in opposite directions. This is a big part of what smashed to pieces the real physical phobic responses my body experienced whenever I tried to swim.

If you want to have a life that works in a world that works, this is the book to buy now. No NLP experience required.

Elegant personal changet: the fewest steps required to accomplish anything
What stands out most about Richard's latest, greatest book is it's simplicity. It is pure, unadulterated NLP.

He broke this book into three pieces:
1. Getting Over It
2. Getting Through It
3. Getting To It

I've been to countless of Richard's trainings and I can easily say he's managed to distill the essence of his work into 210 (fun & easy to apply) pages. Wow!

Thanks Richard.

PS- I hope you have a HUGE post office box for all the postcards...

(get the book and you'll know what i'm talking about)

Useable Goldmine
I'll admit I've read Nlp books and felt lost... Even though I knew the teachings were sound and capable of changing your thinking. I just couldn't grasp the "practical" side of applying nlp to my life. But this book changed all that.

It's like you get to sit in on intimate sessions with Richard Bandler as he spins his magical web. Not only that, he hand delivers powerful shortcuts to change almost every area of your life. Only it's not with theory and fluff, but simple exercises you can... and will... use to instantly change your mind.

If you ever wanted to experience the full potential of nlp, or your confused about how to apply nlp to achieve personal and lasting growth, then this will be the best nlp book you will ever read.

P.S. Thanks Richard for sharing this.