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Healing ADD : Simple Exercises That Will Change Your Daily Life

Healing ADD : Simple Exercises That Will Change Your Daily Life
By Thom Hartmann

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Product Description

Hartmann's latest book presents simple methods involving visualization and positive thinking that can readily be picked up by adults and taught to children with ADD. "Thom Hartmann has laid out a controversial but appealing theory".--"Time" 12-city author tour. Radio satellite tour. Web site promo .


Product Details

  • Amazon Sales Rank: #158252 in Books
  • Published on: 1998-03-05
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 208 pages

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Customer Reviews

So Good That I Wrote a Thank-You Note to the Author5
Five stars is all I can give this book in this format. It actually deserves a constellation.

It was hard to wait until I had finished this book to send a letter (well, an e-mail) of thanks to Thom Hartmann for not only explaining what ADD is but for his instructions on how to deal personally with some of the obstacles it presents. I am a person who has ADD, but when I was a child in the 1950's no one knew about the disorder. I got such a lifetime of negative feedback about myself that even major successes in my adult life (and I have had quite a few) did not make me feel adequate or whole.

There was an enormous healing for me in the first few chapters of this book. For the first time in my 51 years I actually understood my mother and the frustrations and pain she experienced having a child like me when there was no understanding or help available. The healing that took place with that alone would have been worth the price of the book. (I wrote my mom a letter saying, effectively, "Considering what you were up against, Mom, you did a pretty darned good job." She is probably going to faint when she gets it!)

But then, as though that weren't enough, I was able--immediately upon reading the instructions for the mental exercises--to truly put the past behind me and get it out of my way. Then I was able to "overlay" tedious situations with a level of interest that made it possible to start a project and stick with it for hours if necessary. (That's a tough one to explain unless you're Thom Hartmann, so read his book.) Upon mastering that technique, which took only about 30 minutes maximum, I got up and cleaned up my very messy kitchen--even cleaning out all the cabinets. And I have been transferring the technique to my job all week. I can't believe what I have accomplished!

It helps enormously that Hartmann has ADD himself. He is not just spouting a lot of theory and psychobabble. He IS there; he's doing that; and he isn't pulling your leg about anything. Self-help is a good thing. Self-healing is a victory like no other. Thanks again, Thom Hartmann, for showing us ADD folks how to do that. And thanks for interpreting our condition for the rest of the world in an enlightened and easy-to-understand way.

This book will not only heal ADD people, but their entire families. I can't wait to read the rest of the books on ADD by this author.

Fascinating Mind-Fodder - and Useful, Too!5
This book is an amazing self-improvement resource; only rarely does a book impress me, but... I'm impressed!

Hartmann has an extremely engaging writing style, and displays great deftness in walking a very narrow path; most books gravitate toward either theories that are interesting but engender no action, or strident calls to action that would do a nagging parent proud.

Instead, his phrases twist, and turn, and *slide* through that narrow gap, right past all sorts of carefully-developed defenses, and inspire the amused reader to actually TRY some of the exercises he suggests. For some of us, believe me, that's no small task! As an added bonus, this book is also the best USEFUL quick-and-dirty introduction to NLP I've seen... I've toyed with experimenting with my internal programming before, and even seen some useful results when guided by a friend that's proficient in it, but Hartmann's descriptions and exercises immediately made sense and intrigued me.

An example - he talked of how most of us have a spatial representation of time, and picture the future extending in one direction and the past in another. Those with a less-than-functional internal sense of time have usually shifted them to a less-than-useful location and sure enough, I found my own representation to be within reason but somewhat skewed. After trying the associated mental exercise in the book, I suddenly found myself getting up, two mornings in succession, the *first* time my alarm went off - usually I'd hit "snooze" for at least an hour. As if that weren't enough, on the third day my alarm clock failed... the outlet was bad, and the alarm didn't go off. I STILL woke up at the appropriate time. This is fascinating stuff; next I'm going to play with resetting some old anchors and creating some new ones.

Whether you consider yourself to have ADD, consider yourself not to, or think it's just a negative label created to minimize people who shake things up a bit, this book is worth a read. Doubly so if you're an iNtuitive Perceiving personality type; it's a quick, entertaining, and very likely useful read... well worth a try in my book!

An extraordinary view of NLP applied to ADHD5
This remarkable book not only offers one of the most cogent insights into ADHD (see the earlier long review a few back), and does address "attention" at length (in fact, it's all about how we attend, and to what, and in what ways), but it's also one of the best introductions to the use of NLP as a way of healing from the damage of growing up a Hunter in a Farmer's world.

Filled with practical, real-world exercises and techniques, Healing ADD (this is the first book with that title) really is about healing - coming to terms with what ADHD means in this world, learning new ways to function and position yourself in the world, and recovering from the traumas that virtually every person with ADHD who was subjected to public school carries.

This is a powerful book, with specific tools and techniques, an extensive discussion of how the ADHD attentional mechanism is different and unique for ADHD people, and one of the best introductions to NeuroLinguistic Programming (NLP) available, ADHD-context or not. Highly recommended, whether you've read the author's other books or not!