Product Description

For anyone trying to stay in shape, here’s something to get pumped about. Filled with motivational quotes and pages for mapping out your fitness goals, this sturdy journal is designed for logging in your reps, sets, and other essential details about your workout.

128 pages (guided), 4 1⁄16 x 5 1⁄8 inches, with an elastic band closure

Product Details

• Amazon Sales Rank: #420574 in Books
• Published on: 2005-10-25
• Released on: 2005-10-25
• Original language: English
• Number of items: 1
• Binding: Diary
• 128 pages

Features

• ISBN13: 9780307236135
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Customer Reviews

Terrible layout
This is an attractive little journal. Unfortunately, the layout is ridiculous. It would be very difficult to record actual workout activities in this journal. It has adequate room for cardio training. The strength training sections are silly - room is provided to record only two exercises per day.

I was happy to find the workout journal...
... but wish it gave me more room to write down my workout style. I don't lift weights in a certain number of reps so if your exercise is different (like mine) this workout journal might be tough for you too. I wish it was more of a day planner of what workout you actually did that day instead of asking questions about what machine you used and what not.