Product Details
The Complete Guide to Circuit Training (Complete Guides)

The Complete Guide to Circuit Training (Complete Guides)
By Debbie Lawrence, Bob Hope

Price:

This item is not available for purchase from this store.
Click here to go to Amazon to see other purchasing options.


9 new or used available from $29.99

Product Description

Circuit training improves the three key components of physical fitness required for successful athletic performance: cardio-respiratory fitness, muscular strength and endurance. This guide provides coaches and enthusiasts with everything they need to know in order to set up and participate in safe and effective circuits, including: design and implementation; sport-specific circuits (including football, rugby, swimming and golf); and safety considerations.

Product Details

  • Amazon Sales Rank: #2769522 in Books
  • Published on: 2003-01
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 176 pages

Editorial Reviews

About the Author
Debbie Lawrence is a highly regarded fitness professional and author of two other YMCA-endorsed volumes: The Complete Guide to Exercise in Woter and The Complete Guide to Exercise to Music. A former PT in the Royal Navy, Bob Hope is one of the YMCA's tutors, and a respected personal fitness trainer and fitness consultant.