Product Description

The only workout that combines the best elements of all the newest fitness trends.

With weight-consciousness rising every day, Americans are turning to a variety of new trends to stay trim and healthy. Everyone has a different idea about what type of exercise is best for your health and fitness. Some swear by Pilates and yoga, others go with classic weight training. Some routines focus on building a firmer physique, while others work on less aesthetic goals, such as strengthening your joints or improving your heart rate. With so many routines out there, choosing an exercise regimen can be the hardest part of getting in shape.

Absolute Body Power makes the decision easier by combining the best elements of the newest exercise trends to create a blend of fitness that will work for almost everybody. Based on the bestselling Absolute Body Power and Total Circuit Training workout videos, this new book gives you a simple yet powerful plan to maximize the benefits of aerobics, strength training, yoga, and Pilates. Including two easy-to-follow workouts on one deluxe 40-minute DVD, getting in shape couldn't be easier.

Exercising is not the only element of healthy living. Absolute Body Power also gives you a healthy eating plan and an interactive fitness journal to help you keep track of your progress, empowering you with the fundamentals of a fit and healthy lifestyle. 200 photos; 40-minute DVD included.

Product Details

• Amazon Sales Rank: #1162075 in Books
• Published on: 2006-06-22
• Released on: 2006-05-23
• Original language: English
• Number of items: 1
• Binding: Paperback
• 160 pages

About the Author
Host of The Absolute Body Power Show on cable TV, Alan Harris is an AFAA-certified trainer and fitness consultant who has worked with corporations such as AT&T and Weight Watchers. He has hosted Interstitials with Alan Harris on the Discovery Health Channel and has created the bestselling Absolute Body Power Total Mind, Body Workout and Total Circuit Training Total Mind and Body Workout DVD series. He lives in Silver Spring, Maryland.

Customer Reviews

Mr. Fitness
A good book but not much new stuff. Alan's motivations shines as he communicates through his book. His tone is enough to go out and purchase. Should help anyone trying to better themselves through a fitness program.

Absolute Body Power
This book and the DVD that comes with it is fabulous...Alan Harris is so dynamic and fun to watch...he explains all the exercises slowly and completely...and I love the fact that he had people of all shapes, ages and both male and female participating in the DVD...so much energy...I would recommend this book & DVD to anyone that would like to lose weight and strengthen their bodies for appearance and better health...you will truly enjoy it...Judy D.