Product Description

A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy-to-read and apply charts.

Product Details

• Amazon Sales Rank: #561951 in Books
• Published on: 2005-07-30
• Original language: English
• Number of items: 1
• Binding: Paperback
• 264 pages

About the Author
Tom Kelso is the coordinator of strength and conditioning at Saint Louis University. Now in his 20th year at the collegiate level, he also served as the head coach for strength and conditioning at the University of Illinois at Chicago (2001-2004), Southeast Missouri State University (1991-2001), and the University of Florida (1988-1990). He started in the strength and conditioning field as an assistant strength coach at Florida in 1984, where he was also a weight training instructor for the Department of Physical Education from 1985 to 1988. In 1999, Kelso was named NSCA Ohio Valley Conference Strength and Conditioning Professional of the year. In addition to his C.S.C.S. and S.C.C.C. certifications, Kelso received an honorary certification from the International Association of Resistance Trainers in 2001.