Product Details

• Amazon Sales Rank: #24310 in VHS
• Released on: 1992-04-01
• Rating: NR (Not Rated)
• Formats: Color, NTSC
• Number of tapes: 1

Customer Reviews

Excellent all-around workout!
I own several of Kathy's videos, and this one stands out as one of her best. It is an excellent all-around workout. It has a good warm-up, followed by a section targeting the upper body, then a section of low-impact aerobics, followed by sections targeting the stomach, legs, and buns. You will tone your muscles and improve your cardiovascular system very well with this video. The aerobics are low-impact, so beginners should not have much problem with this video, and the muscle-toning segments have subtitles at the bottom for beginners to follow if they find certain exercises too difficult. This video is good for beginners, but more advanced exercisers should also find it a good, all-around workout.

Yes, this was filmed in the 80s, but a good workout doesn't become "outdated" just because of the date it was filmed. Don't let such criticism scare you away from this video.

An easy workout for beginners
I have enjoyed working out to this video for years. It is easy to follow and not to hard for the uncoordinated! I felt results very quickly - my muscles were more toned and, the most important thing, I felt better about my body. I recommend this workout video for anyone who is looking to tone and strengthen their body.

Excellent all round body workout - aerobic & toning
This is the best home workout tape I've ever done for all fitness levels. When really fit, I do the aerobics section twice. Would recommend this tape to anyone. I'm buying my second copy, as the first one is worn out. Music outdated, but great workout.