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The Great Heart Way: How To Heal Your Life and Find Self-Fulfillment
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| List Price: | $16.95 |
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Product Description
Experienced practitioners Gerry Shishin Wick and Ilia Shinko Perez have drawn from a wide array of disciplines to create the Great Heart Method. It transcends the erstwhile limitations of Zen, which sometimes can be used to deny feelings and personal problems, but uses meditation as an effective means of identifying and working through mental blockages. The book focuses on restoring a heart-mind connection, compassionately healing one's wounded inner self, and fully experiencing difficult emotions with nonjudgmental awareness in order to fully transform them.
Product Details
- Amazon Sales Rank: #111158 in Books
- Published on: 2006-12-15
- Number of items: 1
- Binding: Paperback
- 224 pages
Editorial Reviews
From Publishers Weekly
Zen meets self-help: the two authors, both Zen Buddhist teachers, present an adjunct technique to meditation that offers therapeutic benefits. Their "Great Heart Way" combines meditation, introspection and journaling to uncover hidden roots of psychological problems and resolve the issues. The book is structured to be helpful, with how-to appendixes. The result is uneven, telegraphed perhaps by the misleading subtitle that doesn't sound much like Buddhism, although Buddhism is the book's strength. The heart-mind connection the book champions is solid Buddhist teaching, and the meditation approach is convincing because it is rooted in a deep base of Eastern wisdom. The authors offer a fresh and creative application of Zen that can benefit people who are psychologically stuck. The psychology framework they depend on is less persuasive, drawn from a particular school of understanding the mind—bioenergetics—and concomitant therapy. A little more science would have tested the authors' observations and strengthened the final text. Still, the personal stories sprinkled throughout offer some empirical testimony for the method, and any self-help system that cultivates personal discipline and compassion for others is always worth considering. (Jan.)
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Customer Reviews
Helpful and Clear
The Great Heart Way is a wonderful and insightful book that was a joy to read. The exercises were clear and to the point and related directly to the examples presented. As a long time practioner of meditation, I was impressed to find a book that approaches the emotional dimension of meditation, while still remaining relevant to my daily life. The Great Heart Way has created a very useful tool for me to implement when I find myself stuck in old negative patterns. Highly recommended!
