Product Description

If you thought you had learned all there is from The Pit Workout and The Pit Workout-CrossPit DVDs-Think Again! Join John Hackleman, RN and 10th Degree Black Belt Chuck Liddell, UFC Champion, and Glover Teixteira, Brazilian Jiu Jitsu Black Belt, as they break down old school techniques and blend them with The Pit Martial Arts. Learn devastating knockout techniques from the most elite athletes in the world. These techniques can be utilized in your routine workouts, in competition, or on the street. Here are just a few of the topics covered in The Pit Instructional Vol. 1 Basic Stance Movement Basics of takedown defense Straight punches Jab Parry Hooks Uppercuts Overhand Punch Front Kick Roundhouse Kick Sprawl Basics of Combos Thai clinch with knees Spinning hammer fist Spinning back kick Liver punch Ground strikes Spinning hook kick

Product Details

• Amazon Sales Rank: #91864 in DVD
• Formats: DVD, Extra tracks
• Original language: English

Features

• mixed martial arts instructional DVD
• Learn 27 Hawaiian Kenpo kickboxing techniques

Customer Reviews

Not bad.
This video was OK. They showed a bunch of techniques but nothing out of the ordinary. If you have trained anywhere for about 6 months, then you know all of these.

Buy it if you just want a Chuck Liddell video, which is what I wanted. They spent plenty of time promoting stuff like the gloves and pads. You could tell a few times that they don't actually use that equipment. They were just throwing it in for the money.

If you actaully train, Don't waste your money.
First thing's first, if you're buying these DVDs because you're a Chuck Liddel fan, HE'S NOT IN IT!
Secondly, these drills are a joke, if you've ever actaully trained in an MMA, Muay Thai, Boxing, or BJJ gym these workouts are complete nonsense.
They're poorly paced, there is no discussion of technique at all and if you're used to a real fight gym the intensity level here will put you to sleep.
Even if you aren't really training there are better resources, I would recommend Bas Rutten's set of CD's, they're well paced, well produced, and you can load them into an ipod or boombox anywhere you need them.