Product Description

Much of anxiety therapy is designed as quick, focused intervention, treating a specific syndrome without looking at the possibility of long- term healing. However, true recovery requires something more: understanding the meaning of anxiety symptoms and going deeper to face their underlying sources in a holistic and life-changing way. Beyond Anxiety and Phobia provides an array of alternative strategies for entering this long-term healing mode; describes alternative therapies such as herbs, yoga, massage, acupuncture, and homeopathy; and addresses the impact of perfectionism and other personality issues.

Product Details

• Amazon Sales Rank: #25708 in Books
• Published on: 2001-03-30
• Original language: English
• Number of items: 1
• Binding: Paperback
• 350 pages

Features

• ISBN13: 9781572242296
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Customer Reviews

Beyond the Typical Advise (that you've already heard)
This book is extremely helpful to those who have found other advise too elementary. If you have tried the basics - diet, relaxation, medications - and are not satisfied that you are getting to the ROOT of your problem, try this book. The author helps you discover personality traits and other issues that could be undermining your basic sense of security. I have always considered myself to be a very strong person and I was at a loss when I began experiencing anxiety and panic attacks. I quit caffeine, learned to relax and started eating better. It helped, but I still didn't feel "right." I have gotten much more relief from my symptoms by reading this book. The author asks questions to help the reader explore the BIG things in life, including love, spirituality and having a sense of purpose. He includes a lot of food for thought as well as practical advise on how to build for yourself a secure, meaningful life. The language is very easy to read, written intelligently and respectfully. I highly recommend this book.

This is a wonderful book!
This book picks up where the author's Anxiety and Phobia Workbook left off. The affirmations in the back alone are worth the price of the book, which presents a wide variety of ideas for living a more peaceful and satisfying life. The author is obviously a highly sensitive and caring therapist with a deep understanding of these problems. Highly recommended.

Desperate to find real help
My wife has been suffering for months with debilitating anxiety. In addition to medication and therapy, we have read about 6 (layman) books on the subject. I found this book to be the only secular book on the subject that offered practical, clear information that really helped. Save your money and order this book first. It is very comprehensive, well organized, and easy to understand.