Product Description

Gaim Workout Kits are essential to a successful and rewarding practice. Gaiam Workout Kits can help you modify and tailor excersises to meet your level of fitness and flexibility. UPC: 029956805408 Front Label Panel: Gaiam Mind | Body | Health Fit Bodyring Sculpting System Intensify Pilates Results With Symmetric Resistance • Get A More Balanced, Efficient Lean-Muscle Sculpting Workout • Create Whole-Body Muscle Tone & Definition With Less Effort Isolate Trouble Spots In Upper Arms, Thighs, Abs & Glutes Sculpt & Tone Faster In Three 40 Minute Workouts A Week With Ana Caban Certified Pilates Instructor Dvd Guides 2 Complete Total-Body Workouts Kit Includes: Pilates Bodyring • Bodyring Sculpting Workout Dvd Instructions: Take Your Workouts Full Circle For A Leaner Physique In Less Time. Full-Body Shaping Pilates Mat Exercises Meet The Intensifying Power Of Resistance - And Find Balance. The Symmetric Design Of The Bodyring Focuses Your Effort On Key Muscle Groups And Distributes Power Evenly Across Both Sides Of Your Body For A Physique That's Evenly Toned, Strong And Streamlined After Just A Few Workouts. The Bodyring Is Lightweight. Simple To Use. And It Comes With The Expertise Of Your Own Personal Trainer, Certified Pilates Instructor Ana Caban. Ana Shows You How To Grip And Squeeze The Flexible Bodyring As You Work Both Larger Muscles And The Small Stabilizing/Agility Muscles Other Workouts Miss. And Like Every Gaiam Workout, It's Not Just Physical. You'Ll Also Get The Deeper Benefits Of Pilates - A Stronger Sense Of Self-Awareness, Balance And Control In Your Life. The Bodyring Sculpting System Takes Your Workout Full Circle To A Leaner, Sleeker, Stronger You. Ingredients: Kit Includes: •Flexible Bodyring With Cushioned Body-Gripping Pads (Black, 14" Diameter) •Bodyring Sculpting Workout Dvd With Workout Options And Personal Guidance With Instructors Ana Caban And Madeleine Lewis (40 Minutes) Supplemental Facts: In 40 Minutes, Ana Caban

Product Details

• Amazon Sales Rank: #159044 in Health and Beauty
• Brand: GAIAM

Customer Reviews

High Quality Pilates Ring, a few notes
Ok, I bought this pilates ring after trying out a few different ones at a couple of different stores. This one actually has better resistance than some other brands I've tried. The DVD contains 2 workouts, an older workout for mainly the lower body & abs & is instructed by Madeleine Lewis, and the other workout is newer (and prettier I have to say since it's filmed outside & Madeleine's is filmed indoors) working both upper & lower body, as well as abs. I can't recall the name of the instructor for the 2nd workout. You'll want to buy a CD or DVD case because the DVD comes in just a little paper sleeve. The instruction on both workouts is very very good. I'd rate the difficulty level for Madeleine's a high beginner to low intermediate. The newer workout is probably better rated at solid intermediate to high intermediate. One last note about the ring. It's hard to see from the Amazon pictures, but there is no padding on the inside of the ring for exercises for which your legs will be inside the ring. It really doesn't feel bad using it without the padding on the inside, but it's worth noting if you're particular about that kind of thing. I like the pads on the outside of the ring & the reason I bought this one was partly due to the resistance being better than others, but mainly it was because the pads are not foam. Foam breaks down pretty quickly sometimes, & the pads on this are not foam. They are a soft vinyl or plastic kind of substance. This means the pads won't lose their form, no flaking off of foam or worrying about the foam coming loose from the glue holding it to the ring. The pads are very secure on this ring, & no foam.