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Peak Pilates Level-I Chair Manual
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Product Description
The Level I Chair manual introduces both the classic high and low chair exercises. Learn how to successfully perform and teach 33 introductory through intermediate exercises safely and effectively. Become familiar with when, why and how to incorporate the exercises into a session for optimal programming.
The Level I Chair manual introduces both the classic high and low chair exercises. Learn how to successfully perform and teach 33 introductory through intermediate exercises safely and effectively. Become familiar with when, why and how to incorporate the exercises into a session for optimal programming.
Product Description
The Level I Chair manual introduces both the classic high and low chair exercises. Learn how to successfully perform and teach 33 introductory through intermediate exercises safely and effectively. Become familiar with when, why and how to incorporate the exercises into a session for optimal programming.
Product Details
- Amazon Sales Rank: #151867 in Sports & Outdoors
- Brand: Peak Pilates
