STOTT PILATES: Advanced Stability Chair

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Product Description

Moira provides clear and precise direction on the ultimate core conditioning exercises performed on the Stability Chair. A great adjunct to Reformer and Matwork exercises. Excellent for personal training and performance enhancement. 22minute workout. DVD extras total 167 minutes including, bonus workouts, bonus exercise clips, etc.

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Product Details

• Amazon Sales Rank: #115183 in DVD
• Released on: 2006-07-14
• Rating: G (General Audience)
• Format: NTSC
• Number of discs: 1
• Running time: 22 minutes