Product Description

Challenge yourself with this intense workout on the Split-Pedal Stability Chair. Refine balance and coordination and fine-tune your core stability with unilateral and reciprocal work. Perfect for circuit training and performance enhancement. 31 minute workout. DVD extras total 177 minutes including, bonus workouts, bonus exercise clips, etc.

Product Details

• Amazon Sales Rank: #141589 in DVD
• Released on: 2006-07-14
• Format: NTSC
• Number of discs: 1
• Running time: 31 minutes