Product Description

All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. 'It's never too late, it's never too bad, you're never too old, you're never too sick to start from scratch once again.' Bikram Choudhury Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail, showing and describing the 'ideal' position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student's personal experience of the posture.

Product Details

• Amazon Sales Rank: #7884 in Books
• Published on: 2000-08-07
• Released on: 2000-08-03
• Original language: English
• Number of items: 1
• Binding: Paperback
• 205 pages

Features

• ISBN13: 9781585420209
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Amazon.com Review
Bikram Choudhury, author of the newly revised Bikram's Beginning Yoga Class and yoga guru to the stars, is on a mission to heal America through yoga. Bikram claims that faithfully doing his yoga routine, which consists of 26 hatha yoga asanas (postures) set down by Patanjali over 4,000 years ago, can fix everything from chronic diseases (like heart disease, diabetes, and arthritis) to obesity and depression. According to Bikram, his beginning yoga class exercises 100 percent of the body, increases energy, and leaves you looking and feeling fantastic.

The book contains nearly 200 photographs illustrating each of the poses. Each asana is also accompanied by detailed directions on how to do it the right way. Can't quite twist your leg around your head or touch your nose to your knee? Bikram will tell you how to modify poses so one day you, too, can resemble a pretzel.

This is not an easy workout. Even intermediate students will find Bikram's yoga routine, which requires about an hour to complete, challenging. Need encouragement? Beginning Yoga contains suggestions for maintaining proper yoga practice, a section on the medical benefits of yoga, notes from Bikram's students, and a good dose of Bikram humor and philosophy. If you can't get to one of Bikram's 100 yoga centers and want to give his style of "hot yoga" a try, open up Bikram's Beginning Yoga Class and let Bikram work his magic on your body, mind, and spirit. --Ellen Albertson

Review
'Yoga might have had its heyday, but Bikram is still blisteringly hot.' METRO, 28/5/02 'The hot new fitness craze.' DAILY EXPRESS

About the Author
Bikram, who was already a yoga champion in his teens, developed Bikram Yoga in the 1970s after being left wheelchair-bound from a crippling accident. He managed to make a complete recovery thanks to heat and yoga and his guru Bishnu Ghosh, who then sent Bikram to Bombay to help heal sick people with yoga. Bikram found that he did not have enough time to help everyone individually and over the years developed the particular sequence of yoga moves and breathing exercises that he still uses today with remarkable results.

Customer Reviews

My experience - it works!
I have been using Bikram's Beginning Yoga Class (the book alone, no instructor) and found it to be tremendously effective for improving flexibility, strength, conditioning, and energy levels. I do my best to follow the instructions to the letter and perform each pose as well as I can, and it really works.

I knew nothing about yoga before I started, so I intentionally chose this book for it's defined program and limited set of poses, as opposed to others that have a smorgasbord of poses that I could dabble in. As other reviewers have pointed out, some of the poses are not easy, and there are many that I still probably only get 25% right because I don't have the strength and flexibility, but the honest effort I make is paying off.

I found myself getting more and more out of shape because nagging injuries stopped me every time I tried to start an exercise program. My formerly active lifestyle was slowing way down, and I just felt bad -- and felt bad about myself as a result. Bikram's yoga has turned that around in 2 short months. I've lost some weight, gained a tremendous amount of flexibility, added muscle tone, and feel a lot better about my long term health outlook.

I do the full program (it takes me about an hour and 15 minutes) at least 4 times a week, usually 5 or 6. I'll probably take a class with an instructor eventually.

Is Bikram's yoga the best way? I don't know. But it's working for me.

Bikram's Back, Better Than Ever, After 22 Years
Bikram Choudhury's classic Yoga work has finally been revised. Unlike the second edition of many popular books, this one is better than the first. It's good for what it has and good for what it doesn't have. The book retains Bikram's detailed, often hilarious, commentary and descriptions of how to perform each of his 26 postures (asanas) and breathing(pranayama). It also retains his unique "ideal" and "reality" versions of the poses, a great help to novices. In addition, there are more than 200 high quality black and white photos to augment Bikram's commentary.

What the book doesn't contain is just as important. It eschews adding anything about the new, trendy forms of Hatha Yoga that have taken over American popular culture. After all, Hatha Yoga has been a highly successful form of physical and spiritual renewal for more than 5,000 years. As Bikram in his new introduction states,"Americans are very inventive, even if what they invent is wrong. They are inventing posture after posture, making up names for them. Then they sell their wares to innocent, uninitiated people who do not know that they are getting ripped off, even getting hurt. There are more flavors of Hatha Yoga in the West than ice cream. Americans think that's wonderful. I tell you it is disastrous. Most of these so-called Yoga systems are not Yoga at all. Giving them a Sanskrit or Bengali name doesn't make them Yoga."

Bikram's series of postures and breathing performed in a 100-plus degree studio, taking 90 minutes, is one of the more challenging but worthwhile things you can do for your physical and spiritual well-being. It is certainly unique and is totally different than many of the so-called Yoga Systems available today. This book explains it all. Study it, take a Bikram class. They may change your life.

Extremely useful for this Bikram student
I believe one reviewer missed the point of this book. It is not intended to be a do-it-yourself yoga course. It is a guide to the yoga student who attends a Bikram yoga class. I'm fortunate to have a Bikram studio only two blocks from my house in San Francisco. Classes are crowed and instructors don't have time for a lot of one-on-one instruction. That's why it is helpful to read through the descriptions, especially after you are familiar with the poses. It gives lots of hints which cause lightbulbs to go off in my head. Bikram at home? First of all, you *must* have a super-heated room and a wall-sized mirror. And an instructor is mandatory, especially if you are beginning. It's not yoga for sissies, and I'm pretty much a sissy. But you will be surprised how good you feel about yourself after completing 90 minutes of stretching,sweating and pushing yourself to your limits. The other thing is you get maximum benefit from your workout even if you are beginning, as long as your pose is in good form.

A great thing about the photographs is that he uses a variety of ages and body types so that no one is excluded. Thin, fat, young and old are all there. And I was delighted with Bikram's sense of humor--he's a great showman! He's not afraid to be silly and by doing so he takes some of the sanctimoniousness out of yoga.