Product Description

***NOW WITH THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION***This comprehensive DVD has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness.

This DVD contains exercises for flexiblity, strength building, aerobic efficiency, detoxing, ab work, and much more: all with a through the roof fun factor! This amazingly effective workout features warm-ups, and a 45 min. yoga set with two segmets which can be done individually or together. Set one, Warrior Cardio, will help you aise your energy high! Set two features Warrior Cleanse, to take your health to a new level and keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack.

Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!

Product Details

• Amazon Sales Rank: #1918 in DVD
• Released on: 2004-12-01
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD-Video, NTSC
• Original language: English
• Number of discs: 1
• Running time: 75 minutes

Review
This is an absolutely brilliant Yoga DVD workout. --Fitness Fusion Newsletter Online

Review
A thorough workout in the yoga tradition. --Yoga Journal

Review
Those who are ready for the journey can follow top Teachers Ana Brett & Ravi Singh. --Self Magazine

Customer Reviews

Warrior Workout
I have been a yoga teacher for over a decade and have mostly prefered a power vinyasa style of asana. Recently I was introduced to Kundalini and this practice has reinvented not only my personal practice, but my life! This Warrior dvd is one of my favorites- I love the intensity and it leaves me feeling fabulous! A GREAT combination of kriyas done with Anna and Brett's own groovy style. I would not be without it.

Works great for me!

I work fulltime and really try to take care of myself. I took up mindfulness meditiation in 2005, I play guitar and I try to exercise daily. Sometimes it just doesn't fit. I find a combination of different exercise, stretching, cardio and yoga work well for me. Sometimes my body is tense enough that sitting to meditate is not easy, my body needs to stretch and move. I started taking a Kundalini yoga class at work, and added this video at home. I really love it! it is exercise, meditation, relaxation....and I can do it!

even challenges a teacher
Having experienced Kundalini Yoga Teacher's Training, I am familiar with this set. The venerable and amazing Krishna Kaur had us do this set one fine afternoon, only she had us do it the way Yogi Bhajan taught it to them back in the day which means that most of the moves were done for 108 repetitions, not by time. (Imagine, 108 frogs, 108 pistons, 108 times of raising the hips off the floor and dropping them...yikes) At the end, I was seriously holding onto the railing to walk down the stairs to my car, my legs were shaking so much.

This is the same amazing set, but done at a much more approachable pace. It's challenging and got me sweating and moving great energy but without the wobbly leg scenario afterwards.

Since I am currently doing a candida cleanse/detox I plan on adding this set in at least twice each week throughout, to help support the cleanse. I don't have the new Matrixed version for all levels, and I imagine that's even better, but the original set itself is just wonderful. I had low energy when I started but felt quite alive by the end!

This is truly for all the spiritual warriors out there.

Sat Nam
Namaste
Blessed Be