Product Description

When Dr. Agatston set out to develop a palatable, safe diet to ensure the long-term health of his chronically overweight heart patients, he also caused an overnight sensation among South Beach's body-conscious beachgoers. Why? With Dr. Agatston's plan, you shed pounds fast-right from the waistline and belly. His scientifically proven program offers immediate results, helping dieters shed 10, 20, 30 pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol. The diet works in three stages to change your metabolism and then maintain it, with a healthy assortment of meat and fish, cheese, healthy oils and nuts, vegetables, and even small amounts of carbohydrates and sweets. And it does all this without the dangerous long-term effects of the Zone, Atkins, or other severely restrictive diets, which is why The South Beach Diet earned the support of the American Heart Association, which has warned against many other popular diets. The diet will show you how to: -Shed pounds-without breaking a sweat (no mandatory exercise) -Banish frustrating cravings in 2 weeks -Forget willpower-diet relies exclusively on the physiology of appetite and metabolism

Product Details

• Amazon Sales Rank: #18337 in Books
• Published on: 2003-04-05
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 310 pages

Amazon.com Review
The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.

The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner

From Publishers Weekly
Despite the glitzy title, this is one of the more appealing diet books among the new "anti-carb" programs. Agatston, a doctor based at Miami Beach's Mt. Sinai Medical Center, found that his patients not only were unable to stay on various popular diets but their cholesterol and blood sugar levels remained dangerously high after trying these plans. The doctor chose to alter his own diet-first avoiding all carbohydrates and fruit and then reintroducing these foods in moderation. Feeling better and losing weight, he then consulted a nutritionist to modify his strategy to devise a sound method for his patients. The South Beach diet begins with a somewhat restrictive two-week program, generally producing a weight loss of from eight to 13 pounds. The initial phase may be difficult for those who crave bread, pasta and fruit. But there are still choices, and snacks (cheese, hummus, vegetables) are a necessary part of the diet. People shouldn't feel hungry on this part of the diet, stresses the author. The second phase offers somewhat more choices, including whole wheat bread and other selected carbohydrates. Agatston advocates combining the "bad" with the "good." For example, take whole wheat bread and dip it into olive oil, rather than using butter. Eat a very small amount of pasta with lots of vegetables, meat and healthy oils. Complete meal plans along with simple recipes comprise roughly half the book. Of course, there's no perfect diet that works for everyone but the enthusiasm of the conversational tone and the inviting manner make the book more appealing than many other diet tomes.
Copyright 2003 Reed Business Information, Inc.

Review
". . . Dr. Agatston is a noted cardiologist who's made many contributions, but The South Beach Diet may be his best . . ." -- Randolph P. Martin, M.D., director of noninvasive cardiology at Emory University Hospital in Atlanta

"Dr. Arthur Agatston isn't a diet doctor; he's a life doctor who prevents diseases . . ." -- Linda Richman, author of I'd Rather Laugh

Customer Reviews

Easiest and most satisfying diet ever
I'm 52 and have had a slight to moderate weight problem my entire life (about 25 lbs.) Have been on many diets and always lost weight but never could make it a "lifestyle change". This is so simple - I think some those who have given negative reviews are reading more into it and making it more complicated than it is. Who cares if it is a little like the Atkins diet in the first couple of weeks - at least I don't have to do any carb calculations!! I've been on it for 5 weeks, have lost 12 pounds and have lost my usual cravings for candy, cookies, and chocolate. I am able to totally ignore the Krispy Kreme donuts in the employee lounge. You don't have to eat the menu plan - those are just suggestions for people who don't have any creativity when it comes to cooking. Just eat the things on the allowed list and don't eat foods on the "may not eat" list and make sure you eat your snacks and eat enough at mealtime to satisfy you. Yes - once in a while I feel hungry because I've been too busy to eat what I should - so I just catch up by eating allowed foods. Up until now I've always been a "carboholic" and it's really an odd feeling to not need that. I find the Atkins plan too complicated. I have found that most people doing the Atkins plan don't really follow the "rules" but modify it to suit their needs, and I've never met anyone who has stayed on it permanently - so, to each his own!

It's A Keeper for Lifetime Eating
I started The South Beach Diet with Phase Two and I continue to lose weight steadily. This diet has balanced my cravings for foods high in sugar. I no longer obsess over food or when I can eat again. The South Beach Diet is not based on fads. It is not about eating a diet of fatty meat products, drinking glass after glass of water, eating expensive prepared foods, preparing time consuming recipes, counting calories or counting points. It is about eating familiar, unprocessed foods that are accessible in all grocery stores and all restaurants. Dr. Agatston has researched and developed a diet that is simple and logical. That's why it works.

This works!
I can only tell you my personal experience with this diet and you can take it from there. I have tried several diets and they never worked because you couldn't stay on them long plus I stayed hungry all the time. I counted calories and exercised for two years and only lost 20 pounds and then stopped losing for months. With this diet, I have lost 27 pounds in 6 weeks and am still losing. The best part is that I can see myself doing this the rest of my life. The first few days is a little hard but you get excited because you will be amazed at how little you get hungry. I ate three large meals a day plus two snacks. I definitely had plenty to eat. Best part is that although I occasionaly have dessert, I don't crave them! And like the book says - I lost weight in my belly first (I am a forty-plus year old woman). It might not work for everyone - no diet does but this one is healthy and worked for me. It's worth a shot if nothing else has worked for you - trust me!