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The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America (The South Beach Diet)

The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America (The South Beach Diet)
By Arthur Agatston

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Product Description

Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods.  Now, with The South Beach Diet Dining Guide, dieters will have a trusted resource to keep them on track wherever they go. The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings.  For each entry, the book provides an editorial overview and specific menu recommendations and nutritional information.  The South Beach Diet Dining Guide focuses on what you can eat, not what you should avoid! The second part of the book covers suggestions on what to eat from different ethnic food categories, such as French, Italian, Mexican, Spanish, Indian, and Japanese. A bonus section for the business traveler will include an editorial overview and menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities:  New York; Los Angeles; San Francisco; Boston; Chicago; Atlanta; Dallas; Cleveland; New Orleans; Kansas City; Minneapolis; Miami; Washington, DC; St. Louis; and Las Vegas.


Product Details

  • Amazon Sales Rank: #2191 in Books
  • Published on: 2005-12-27
  • Released on: 2005-12-27
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 176 pages

Editorial Reviews

About the Author
Arthur Agatston, MD, attended New york University School of Medicine. He did his internal medicine training at Montefiore Medical Center at the Albert Einstein College of Medicine and his cardiology fellowship at NYU. He spent a year on staff at NYU while training to best combine both academic medicine with clinical practice. Agatston then moved to the Mt. Sinai Medical Center in Miami Beach, associated with the University of Miami School of Medicine, and later became the director of the Mt. Sinai Non-Invasive Cardiac Lab. Agatston continued to pursue his practice and research in the field of noninvasive cardiac diagnostics, specifically in the areas of echocardiography and transesophageal echo. He began lecturing regularly and published articles in academic journals on topics such as aortic stenosis, pericarditis, and hypertrophic cardiomyopathy. He also became involved in several societies including the American College of Cardiology, the American Society of Echocardiography, and the American Heart Association, where he served as president of the Greater Miami Chapter. Agatston and his colleague Warren Janowitz, MD, a radiologist, did early work on quantifying calcium in the coronary arteries as a measure of arteriosclerosis (as a predictor of heart attack and stroke). He is one of the developers of the electron beam tomography scan, or EBT, a screening method used to detect coronary artery disease and other diseases. EBT scans for this purpose are given a score on the "Agatston Scale," to gauge the severity of the disease. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss , Agatston’s first nonacademic work, provides an important prevention message. Agatston did not set out to develop a weight-loss diet. His role as a heart doctor was to help stop his patients from having heart attacks and strokes. With the advent of the "statin" drugs and further understanding about lipids and cholesterol, he knew there was more he could do. He studied the work of Valetin Fuster, MD, and Bill Castelli, MD, of the famous Framingham Heart Study and pursued the use of EBT as a screening method for early detection of atherosclerosis. He knew his patients weren’t faring well on the standard American Heart Association diet; in fact, they were getting heavier and their blood chemistries weren’t good. Agatston began to investigate diets and the origins of insulin resistance. He studied everything about lipids and diet and the role prevention played. He developed theories based on the glycemic index, which reflects the body’s blood sugar and insulin response to various foods. His studies tested whether by stabilizing insulin levels, hunger and cravings could be controlled, thus leading to weight loss, improved blood chemistries, and consequently the prevention of heart attacks and strokes. The outcome was the South Beach diet, which not only improved cholesterol and insulin levels but also helped many people lose weight. He presented his findings at a national meeting of the American College of Cardiology and the American Heart Association. The word spread throughout Miami, prompting the local ABC affiliate to do a month-long series on the South Beach diet, which was repeated for two years. Agatston’s clinical cardiology practice is still very much devoted to prevention. Screening coronaries with EBT is recognized worldwide and is used at major universities and medical centers including the Mayo Clinic and Johns Hopkins. Agatston lectures extensively on prevention nationally and internationally. In addition, he reviews for major medical and cardiology journals, including The New England Journal of Medicine, the Journal of the American College of Cardiology , the American Journal of Cardiology and the Annals of Internal Medicine . He is also an expert consultant for the Clinical Trials Committee of the National Institutes of Health, an associate professor


Customer Reviews

SB dining4
I like having a reference book for my weight loss goals. It's so hard to eat out carefully.

Helps simplify South Beach way of life.5
South Beach can be complicated eating, especially in restaurants, so I really enjoy having a lot of my homework done for me in this guide. I think it was well worth adding to my SB Supercharged and SB Cookbook.

Helpful!5
This book is extremely helpful when doing the South Beach diet and dining out. I am extremely happy with this purchase.