 | How You Feel Is Up to You: The Power of Emotional Choice (Mental Health) by Gary D. McKay
Buy new: $10.85 / Used from: $6.93 Take control of your emotions! This handy manual tells you all you need to know about emotions. Includes five basic principles for emotional health. Indispensable advice with real-life examples and helpful exercises.
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 | Master Your Panic and Take Back Your Life!: Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia (Mental Health) by Denise F. Beckfield
Buy used from: $0.01 Got panic? This book will help you calm your panic attacks, agoraphobia, and general anxiety. This is the best book Ive found for panic attacks and has advice that will help you out immediately. Also offers advice to get to the root of your anxiety and send it packing!
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 | Nursing Homes: Getting Good Care There (The Working Caregiver Series) by Virginia Fraser
Buy used from: $0.49 Do you know how to get the best care for your loved one? This book by a prominent nursing care reform group does what no other book on the subject does: tells you how to get the best care possible from caregivers. Explores the issues around nursing homes and common obstacles to optimum care.
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 | Sex, Drugs, Gambling & Chocolate: A Workbook for Overcoming Addictions by A. Thomas Horvath
Buy new: $11.48 / Used from: $6.98 What is really at the root of your addiction(s)? This book posits that all addictions have the same source, and it gives advice on how to weed out your addictions and live clean, happy and in-control. Great alternative to twelve step. Highly recommended.
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 | Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup
Buy new: $13.60 / Used from: $7.32 This is the manual I turn to when I have any reproductive health questions. Northrups tone is wise, maternal, and holistic. Offers both conventional and alternative health treatments.
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 | The Stress Owner's Manual: Meaning, Balance and Health in Your Life by Ed Boenisch
Buy new: $15.95 / Used from: $0.01 Who isnt stresseed? I know I am. This book realistically argues that the key about stress isnt to eliminate the stress itself, but to change our reactions to it. With keys on how to evaluate, target, and repair specific areas in your life. This practical book will make sure your thrive (not fight-or-flight).
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 | Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples by John Robbins
Buy new: $10.88 / Used from: $9.96 How to achieve longevity and longstanding vitality. John Robbins evaluates research on several long-living peoples and concludes: its diet. This book really drives home the importance of eating a plant-based diet for excellent long-term health.
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 | You Can Beat Depression: A Guide To Prevention & Recovery, Fourth Edition by John Preston
Buy new: $10.85 / Used from: $7.99 You can. Research-based and useful advice, help in understanding types of depression, issues around medication, and techniques for improving mood. Empowering, life-saving, easy to read, good, solid self-help.
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 | Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition by MD Deepak Chopra
Buy new: $11.53 / Used from: $4.62 The complete guide to the ancient art of ayurveda. With his characteristic insight and good sense, Deepak Chopra gives the basics on doshas, what to eat for your type, and ayurvedic routines for maintaining health. Brimming with wisdom.
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