Product Description

An Eight Step Protocol - Developed by the author which enabled her to fully recover from CFS - When I was three months pregnant with my second child, I caught a flu virus that changed my life. For the next four years I lived in the clutches of Chronic Fatigue Syndrome. When I realized that most of the medical profession considered my illness to be "in my head", I felt so isolated, struggling to understand what was wrong with me knowing that it was a real physical illness. CFS shut down my life as I knew it and forced me to become a recluse spending most of my time in bed between short lived efforts to have a "normal" life. But slowly, through much trial and error, I began to understand the patterns and the cruelty of CFS. In the end, I defeated Chronic Fatigue Syndrome and now live a full and healthy life - totally free of CFS. This book shares in detail the eight step protocol that I developed and followed as I slowly and steadily regained my health. It s written in a clear, concise format, understanding the struggle that CFS sufferers have with memory and concentration. By consistently following these steps, I hope that you too can defeat Chronic Fatigue Syndrome. You don t have to live with it! My motivation for writing this book is to bring a new voice to the Chronic Fatigue dialogue - contrary to the message of a permanently compromised lifestyle which is prevalent in the medical and patient communities, there are many former CFS patients who are fully recovered. I'm one of them! My message to patients, medical practitioners and care givers is that despite the unknowns of CFS, you CAN manage those aspects of CFS that you ARE in control of. My protocol is a proactive, self-management approach implemented 24-7. Decide to defeat Chronic Fatigue Syndrome!

Product Details

• Amazon Sales Rank: #94345 in Books
• Published on: 2007-05-10
• Released on: 2007-05-10
• Original language: English
• Number of items: 1
• Binding: Paperback
• 110 pages

About the Author
Martha E. Kilcoyne, M.P.H., has worked professionally in the healthcare software industry as a writer and manager of technical support. Since recovering from Chronic Fatigue Syndrome, she's climbed Mt. Kilimanjaro in Tanzania, Africa - see photo - and been a full-time mom and writer. She lives in Massachusetts with her husband, John, their two children, Greg and Carolyn, and two cats. To contact the author: Martha@defeatCFS.net

Customer Reviews

Incredibly practical and wise.
This crisp, clear book gives excellent practical approaches to living with, and hopefully recovering from, our weird disease. I wish it was there when I first got sick. First, I would have known better that I was not alone, or nuts. And I would have had really good strategies to deal. If this woman could climb a mountain, maybe I'll be swimming a mile a day again, as I used to do. She tells you not only what worked for her, but what didn't. I could have skipped a few bad turns myself. I agree with her that getting sleep is critical and I used her strategy to do that. She doesn't sugar coat her experiences which I feel is helpful. So when she describes her recovery, that is just the best. I highly recommend this book for helpful and hopeful information.

Be Well Again!
This is the first book that I have read about CFIDS (I've read tons in hopes of finding the key to get better) that really lays out what you should do to start HEALING!

The seven step protocol in "Defeat Chronic Fatigue Syndrome- You Don't Have To Live With It" explains exactly what you should do to give your body the best chance at healing itself. One of the steps that I really liked stated that you should "allow yourself to be sick." This seems easy, but for someone with a disease that is looked down upon, if not outright disbelieved, allowing yourself to "be sick" is very difficult. But in order to GET WELL you MUST allow yourself to rest and sleep enough to give your immune system the ability to have the energy to heal itself. This is just one of the seven protocols laid out in the book, all steps are invaluable.

This book has been what I have been waiting for- a "how to" on how to get well. Don't wait to buy it, your life is waiting on you.

Don't give up - read this book!
Martha Kilcoyne puts into words what I have known in my "gut" for five years now. You have to be A patient and have patience.

Her small book(I carry it around in my purse)summarizes the HOW TO of getting better for CFS sufferers. She explains it isn't simple, or easy to make the lifestyle changes but worth it in the long run.

I have read other books on CFS that were much longer and not nearly as helpful. She just gets to the point faster.

There are no easy solutions but there is hope. Martha's book gives us back that hope.