Product Description

Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television revealing qigong s origins and scientific evidence of its power to heal relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garripoli guide qigong technique with clear explanation step-by-step demonstration and a modern viewpoint. Gentle flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi the energy that fuels the body mind and spirit.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956463707 Manufacturer No: 127-9500

Product Details

• Amazon Sales Rank: #400 in DVD
• Brand: GAIAM AMERICAS
• Released on: 2004-12-07
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Closed-captioned, Color, DVD-Video, NTSC
• Original language: English
• Number of discs: 2
• Dimensions: 1.00 pounds
• Running time: 65 minutes

Customer Reviews

Qigong tape
This is a wonderful CD hosted by a man and his wife. The exercises are easy to follow and the background on the CD is beautiful. The exercises are very calming and easy to follow. The instructer goes slowly but does not spend a lot of time explaining the process. It is one of the best QiGong CDs I have purchased in the last 3 years.

wonderful for TMJ, neck and shoulder problems
I'm so glad I came across this DVD. I've been trying to loosen up my jaw, neck, and shoulders for over a year. Yoga and PT have not worked as well as I had hoped, nor did I enjoy the exercise routines. I love the flow of the movements they present, the pace of the routine, and the verbal instructions are perfect to keep your posture and breathing on track. I've been doing the exercises on the DVD almost daily for over a month. As my body becomes more flexible and my energy improves I continue to get more out of the movements. I'm looking forward to many years of practicing Qigong. J-

I am Hooked
I just received this two disc set. My only concern is that I did not receive the QiGong documentary DVD. What I received were two beginning QiGong DVD's. My son lost my Amazon receipt and I can not contact anyone at Amazon so I am trying to go through Gaiam for the replacement.

As far as the workout goes, I have done it twice and both times I felt completely energized and happy afterwards. My blood pressure was down and I felt content and well all day.

I highly recommend this beginning QiGong DVD for anyone looking to achieve a strong sense of well being and contentment. The instruction as with all Gaiam workouts is clear and the movements are slow and precise so you can easily follow along. I am hooked.