Product Description

Total Body Workout 4 life is an innovative new movement series which focuses on the body core, develops flexibility, strength, coordination, balance and stamina.

The warrior s dance has been developed with, and endorsed by medical professionals. Using movements based on state-of-the-art medical research in biomechanics, it combines cardio and strenght training into safe, fun, and low-impact total body workout, and can be done by anybody, at any fitness level.

become a student of the warior s dance today- you will be amazed by the changes you will see and feel in a few short weeks, and continue to enjoy for the rest of your life.

Product Details

• Amazon Sales Rank: #154300 in DVD
• Brand: MUSIC VIDEO DISTRIBUTORS
• Released on: 2007-08-21
• Rating: PG (Parental Guidance Suggested)
• Aspect ratio: 1.33:1
• Formats: Color, Dolby, DVD, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: 1.00 pounds
• Running time: 85 minutes

Features

• This DVD is an innovative new movement series focusing on body core, developing flexibility, strength, coordination, balance, and stamina. The Warrior's Dance has been developed with, and endorsed by medical professionals. Using movements based on state-of-the-art medical research in biomechanics, it combines cardio and strength training into safe, fun, and low-impact total body workout, and c