Product Description

No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an intense but effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while also achieving better posture, stability, core strength and overall toning. And best of all - it's FUN! With the mountains fo beautiful Sundance, Utah in the background, this workout not only invigorates the body, but elevates the spirit as well.

Product Details

• Amazon Sales Rank: #13902 in DVD
• Brand: Gaiam
• Released on: 2007-09-25
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English, Spanish
• Number of discs: 1
• Dimensions: 1.00 pounds
• Running time: 95 minutes

Features

• This weight-loss and toning workout system combines calorie-burning cardio moves with stretching exercises to target and sculpt problem areas of the body. Those activities are also aimed at boosting the metabolism, while tightening and strengthening the muscles. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713523563 UPC: 018713523563 Manufacturer No:&

About the Actor
Get To Know Tanja Djelevic. Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work it s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood s biggest names and was dubbed one of The 100 Best Trainers in America by Men s Journal magazine.

Customer Reviews

Upbeat, fantastic workout
I love this workout and can't wait to try the other DVDs in this series. It is a carto-strength training-yoga-pilates fusion, but no sun-salutes here, yeah! The instructor (Tanja Djelevic ) is not too chatty, but motivates to get you going. The music really is not disco, it is modern, upbeat, and wonderful. The setting is beautiful in the mountains of Utah. You get 50, 30, and 10 min workouts. In the 50, she'll start you with a fun warm-up; move on to challenging cardio, then weighted movements (with or without weights), pilates abs, and yoga/stretch cool down. The moves are easy to learn and perfectly paced. I'm not much of a pilates fan, but her moves were fun and just my speed. I have been looking for a challenging workout like this and I was in a sweat as time flew by. Tanja makes it so fun.

If you want good results, definitely get this DVD. I have also tried her new balance ball DVD and you can read my review...it's great too! I can't wait to try the other DVD's in this new series from Gaiam and will post reviews soon.

Great workout Nice change of pace
I normally don't like Yoga based workouts, they're just not my thing. I prefer kick boxing and lots of sweating and kicks. However this workout I found to be a great combination and lead by one very long and lean instructor. I chose this workout due to the reviews posted here on Amazon and have been very pleased with this purchase. Everything everyone has written if very true. I find I get a great cardio workout from this and have an overall great feeling of strength when complete. I found the moves to be doable and enjoyable. I think the setting is very scenic and a nice change of pace from the hum drum studio set you normally get. I can only wish I looked like Tanja and had those amazing long limbs. The workout leaves me refreshed and energized and feeling more flexible then I have in a long time from a workout.

Nice setting but LACKS cardio
While I think this is a decent DVD, I was really expecting a lot more cardio. Unlike Tanja's Cardio BalanceBall DVD where I stayed in my heart rate training zone for most of the workout. My heart rate monitor did not indicate that with this workout. Also, my pedometer only indicated that I got in 1400 steps out of the daily 10,000 recommended steps. I think the title should have been changed to reflect that this DVD is predominantly a toning DVD.

I enjoy Tanja as an instructor, and I do think that she incorporates a lot of dynamic movement into this intermediate level workout. She is positive, and you can tell that she truly enjoys health. I work out at least 6 days a week to fitness DVDs.I think I will only do this video about once a month or so.

If you are a beginner/ intermediate exerciser who wants a serene workout for lighter days, you will enjoy this workout.