Product Description

TOTAL FITNESS IS AS EASY AS 1-2-3!

If you’re serious about fitness, you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints moving freely. Here’s a 60-minute program with all you need for total fitness.

Each of the 20-minute workouts targets one of the Big 3 fitness goals. The easy-to-follow, low-impact cardio segment will really get your heart pumping. The strength segment will sculpt and tone legs, arms, and abs. The flexibility section combines yoga-inspired moves and simple stretches for a head-to-toe workout that will leave you feeling relaxed and refreshed. Do all three together or mix and match segments to suit your schedule. Suggested equipment: a set of hand weights for strength training and a towel for the flexibility segment.

Optional Spanish and Spanglish audio tracks

Product Details

• Amazon Sales Rank: #45482 in DVD
• Brand: BARTLETT,DESIREE
• Released on: 2008-03-11
• Rating: NR (Not Rated)
• Aspect ratio: 1.66:1
• Formats: Color, DVD, Widescreen, NTSC
• Original language: English, Spanish
• Number of discs: 1
• Dimensions: .25 pounds
• Running time: 60 minutes

Latina Magazine
Desi Bartlett is our new best friend.

Customer Reviews

Something For Everyone
This video combines the best of everything you need to lose weight, gain muscle mass, increase flexibility and enjoy doing it! Desi uses fun, dance-like combinations to get your heart pumping and the pounds vanishing. She adds weights in a safe and controlled way that increases the challenge and builds muscle faster than aerobics alone can. Flexibility is increased with Desi's unique, yoga type stretches combined with tips on how to breath correctly to get the most out of each section of her video. I can do one, two or three parts depending on how I feel or how much time I have on any given day. It's the best! Desi's healthy, warm spirit is contagious! She makes working out something to look forward to! Thanks, Desi!

Great workout for all ages
The best part of 3 in 1 Total Body Fitness is that it is good for all ages. I am 59 and do this workout three times a week and feel like I exercised but did not over do it. It is easy to follow and I love the instructions as to working out to my own level. And the best part is that it works! Can't wait for Desi's next video. Thanks!

3 in 1 connects body, mind & spirit
this dvd is easy to follow, fun and yet challenges.
i also like that the instructor/actor is easy to follow, approachable and yet the routine pushes you just enough.

i really feel like i got a good workout with this and i normally don't like fitness dvds---this one i really like and use.