Product Description

The bestselling author of Going to Pieces Without Falling Apart combines a memoir of his own journey as a student of Buddhism and psychology with a powerful message about how cultivating true self-awareness and adopting a Buddhist understanding of change can free the mind.

Before Mark Epstein became a medical student at Harvard and began training as a psychiatrist, he immersed himself in Buddhism through experiences with such influential Buddhist teachers as Ram Dass, Joseph Goldstein, and Jack Kornfield. The positive outlook of Buddhism and the meditative principle of living in the moment came to influence his study and practice of psychotherapy profoundly. Going on Being is Epstein’s memoir of his early years as a student of Buddhism and of how Buddhism shaped his approach to therapy, as well as a practical guide to how a Buddhist understanding of psychological problems makes change for the better possible.

Going on Being is an intimate chronicle of the evolution of spirit and psyche, and a highly inviting guide for anyone seeking a new path and a new outlook on life.

Product Details

• Amazon Sales Rank: #362404 in Books
• Published on: 2002-02-12
• Released on: 2002-02-12
• Original language: English
• Number of items: 1
• Binding: Paperback
• 240 pages

Amazon.com Review
Can you remember the childhood feeling of living happily moment to moment, without intrusive aims or fears? Psychoanalyst D.W. Winnicott called it the state of "going on being." Bestselling author Mark Epstein sees a similarity with the Buddhist practice of mindfulness, of just watching the mind and body without holding on or pushing away. Epstein excels at finding the similarities between Buddhist meditation and psychotherapy, and he is in top form in Going On Being. Offering an autobiographical account of his own gradual discovery of this nexus, Epstein tells of his encounters with such luminaries as Ram Dass, Joseph Goldstein, and Jack Kornfield, ruminating on them and then showing how his insights shed light on his work as a psychoanalyst. Ultimately, he finds that psychoanalysis can function as a kind of interpersonal meditation, helping the patient see aspects of the self that are hidden behind habitual ways of reacting to the world. Going On Being shows that, if done well, psychotherapy can offer some of the same benefits as Buddhist meditation. Eureka! --Brian Bruya

From Publishers Weekly
Psychiatrist Epstein revisits territory he explored in his earlier books, Thoughts Without a Thinker and Going to Pieces Without Falling Apart. Borrowing his title and his inspiration from the British child analyst D.W. Winnicott, Epstein sets out to elucidate how Buddhist meditation can work with psychotherapy to guide people off the rocky shoals of "psychological emptiness" and into the deep flowing water of being. As in his earlier work, Epstein demonstrates a keen ability to link Buddhist ideas and practice with Winnicott's insight about the sense of psychological well-being that comes with the primal experience of "the uninterrupted flow of authentic self." Here, however, Epstein also describes his own liberation from inner emptiness, offering a memoir about his encounter with Buddhism as a Harvard student in the early 1970s. As a structuring device, he attributes different aspects of his growing Buddhist understanding to his encounters with three extraordinary teachers: Ram Dass, Joseph Goldstein and Jack Kornfield. Alas, Epstein's admirers will hunger for more meat on the bones he lays out with such care. Part of the problem is the way that Epstein breaks narrative momentum by recapping material that has appeared in more potent form elsewhere, both in his earlier books and in classics like Ram Dass's Be Here Now and Kornfield's A Path with Heart. Lucid writing and truly useful ideas abound, although the talented Epstein travels a well-worn path here.

Copyright 2001 Cahners Business Information, Inc.

From Library Journal
People who are suffering want to change but don't know how, says Epstein, a New York psychiatrist, author (Going to Pieces Without Falling Apart), and 25-year practitioner of Buddhist meditation. Conditioned by Western therapy, we think that we have to go into our problems or get rid of them entirely, which may be neither helpful nor possible. Instead, Epstein says, real healing involves learning how to see ourselves as we truly are, and Buddhist methods can free the mind to do this. Part memoir and part explanatory guide, the book melds many Eastern and Western concepts in a clear and original manner. Epstein's account of his own journey as meditator adds depth and intimacy. Although the change in outlook advocated by Epstein is not quickly or easily developed, readers will come away encouraged to try. Highly recommended for all public and academic libraries. Madeleine Nash, Finkelstein Memorial Lib., Spring Valley, NY
Copyright 2001 Reed Business Information, Inc.

Customer Reviews

Guidebook for the spiritual journey
Since this book is autobiographical, I find that it's easier to grasp the every-day truth of the statements than in his other books. I can see more easily how they might apply to my life.

I say this book is like a guidebook to the spiritual journey because it feels like a travelogue. Imagine the spiritual Journey is like a trip to New York. You've always wanted to visit New York, perhaps live there, but until that day you can only dream. This book would then read like "When I first arrived in New York I didn't understand the subway system, the maps were confusing and I always got lost, but as I travelled more, I grew accustomed to them, the different colored lines on the map began to make sense. I eventually learned how to get from my home in Park Slope to Greenwich Village, the Empire State Building, and Central Park...." Then one day when you visit New York you'll feel okay if you don't understand the subway system. It validates your experience. Well, this book validates my experience.

I haven't done much meditating, nor have I ever been to a therapist. I do, however, notice my thoughts from time to time, my state of mind, my emotional state, and I consider them, I try to examine them somewhat objectively, and I notice their impact on my life. What this book does (as did After the Ecstasy the Laundry by Jack Kornfield) is make a spiritual life something that happens every day, not something that happens high in the mountains, or locked away in a retreat.

Now when I have certain thoughts, or notice certain thoughts and states of mind, I have a sense of normality. A sense that this is the proper path, and that I am progressing. A sense that I can achieve a state of Going On Being without locking myself away in a Monestary for several years. That I can reclaim a sense of connectedness and support in my every day life.

More than the previous two books, I felt the subject matter was accessable. His story is almost a parable, the parable of his own life if you will. This isn't a straight narrative however, and as in his other books he sprinkles his search with academic research, zen stories, the stories of his patients, and this time, his mentors, who include Ram Dass and Jack Kornfield.

The more the spiritual journey is made human to me, the more I realize I am a spiritual person. This book does a lot to humanize the spiritual path, make the concept of enlightenment accessible. While no biography is a substitute for a life, and no guidebook is a substitute for visiting a city, reading books of this nature can go a long way towards understanding, and making your experience real.

I highly recommend this book to anyone who is interested in the spiritual journey, psychology, meditation, eastern philsophy, and life.

...

Familiar territory, with a more personal touch
This is Epstein's third book on the growing rapprochement between traditional Buddhist thought and western psychology. It's his most personal book, and for me it's his best. His first two -- "Thoughts Without A Thinker" and "Going To Pieces Without Falling Apart" -- are more detailed and thorough, but the personal themes running through "Going On Being" make the subject matter more accessible. Part of the difficulty in writing about the experience of the Buddhist path is that there is an inherently ineffable quality to the knowledge gained. One cannot hit the target by aiming directly at it. By expressing the ideas of his first two books more simply, and by illustrating those ideas with stories from his own life, Epstein facilitates understanding and stimulates thought in a way that more detailed explication might not.

I can see how some readers would not read and evaluate this book as highly as I do. Epstein's personal approach won't resonate with everyone. But when it does it works well, and I suspect it will resonate often and deeply enough with most readers interested in the subject matter to make this book an enjoyable and valuable read.

Highly personal, but profound too
Epstein's previous two books were focused on the practical application of Buddhist insights to psychology, and specifically to the psychotherapeutic relationship. By contrast, this is a highly personal account of Epstein's own experience as a student of meditation, and of the various teachers he has studied with over the years. The "guru" relationship is more central to Buddhist practices than most Westerners are used to (or comfortable with), but Epstein has been fortunate in his teachers, and this book shows how liberating the guidance of a good teacher can be. I also felt that he did a good job of conveying the joys of a meditation practice: too many guidebooks, I feel, give the impression that it's a constant uphill struggle. Developing mindfulness isn't a snap, of course, but the benefits are genuine and immediate, and that comes across well here. It does help in reading this book to have a basic understanding of Buddhist principles and practices -- he doesn't go into much depth about them -- but you don't have to be an expert to appreciate what he's talking about. This is less a "how to" and more a "how it happened to me," and in those terms I feel it's excellent.