Harper starts with a 4 step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. With an easy-to-follow eating and fitness plan you will make healthy eating and exercise an integral part of your life.

On the The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show’s remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there’s good news: Here is a 30 day plan to help you succeed.

Biggest Loser, fans and readers have clamored for a resource that will provide the caloric content of their favorite foods. Now they can use The Biggest Loser Complete Calorie Counter, a handy reference that is poised to become the favorite weightloss tool for those working to lose.

In The Biggest Loser Family Cookbook, best selling author Devin Alexander proves that eating on a budget can be easy, nutritious - and delicious! You'll find more than 125 recipes to satisfy every taste bud and complete, affordable meal, snack, and side dish options. Perfect for family meals and freezing multiple lunches and dinners for later.

Now you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier.

This book features the food and fitness plans from Bob and Jillian, health advice from the show’s medical experts, and motivational tips from the contestants themselves. The contestants’ compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit.

Relying on her classic humor and penetrating candor, Julie offers readers of all shapes and sizes an intimate portrayal of a once-fat woman who sweated and slogged her way toward thin. Julie answers frequently asked questions about her weight loss and being a contestant on The Biggest Loser and provides a sampling of her favorite healthy recipes and sample workouts from her current trainer.

Hot Bod in a Box packages Jillian’s tough and energetic approach to fitness in a deck filled with portable exercise cards that you can mix and match for a customized workout. These go-anywhere cards are perfect for throwing in your gym bag, car, or purse. The cards feature full-color photographs of Jillian demonstrating each exercise.

This book empowers you to identify your unique body type and metabolic makeup and customize a diet plan that is perfect for you. You will acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success; develop your strength, flexibility, coordination, and endurance. You reach levels of fitness you never before thought possible.

Release Date April 27, 2010.

Matt Hoover, winner of the second season of NBC's hugely popular "The Biggest Loser," shares his no-nonsense, no-fail approach to losing weight.

Jillian offers a comprehensive and integrated program that provides readers with a clear–cut path to total health. Unlike other popular diet books, Winning by Losing works from the inside out, combining a behavioral makeover with a unique diet plan and a no–gimmick workout. The book is divided into three parts: "Self," "Science," and "Sweat."

Release Date December 15, 2009.

This workout offers the same "boot camp" style exercise as taught by TBL trainers Jillian and Bob, and includes interval training, cardio, muscle toning, and yoga. Custom workout option; Maximum results program; Training tips; Music-only option.

The Biggest Loser Workout: Power Sculpt incorporates three strength-training regimens with progressive levels of difficulty, respectively hosted by series regulars Jillian Michaels, Kim Lyons and Bob Harper. Custom workout option; Maximum results program; Inspirational stories; Music only option; 2.0 dolby digital audio.

Exercises in this workout can be done with or without a stability ball. Also includes inspirational stories; a cooking segment; Music only option; 2.0 Dolby Surround Sound.

Fire up your metabolism and lose big with Jillian’s fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. This program will ignite your metabolism and incinerate fat to reveal a ripped, lean body.

Get into the zone and tackle stubborn problem areas with Jillian’s surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. Jillian will transform your body from flab to firm in no time.

Kim’s workout will boost your heart rate without putting strain on your joints, giving your the tools to expose the person you really are on the inside. Kim offers a 2 in 1 solutions to managing your disease; a physician recommended routine coupled with the luxury of personal training makes it one stop shop for managing Type 2 Diabetes.