| Welcome! These introductory works by the luminaries in the field are a great way of getting Started with CBT & REBT. What is REBT? REBT is a practical, action-oriented approach to coping with problems and enhancing personal growth. REBT places a good deal of its focus on the present: on currently-held attitudes, painful emotions and maladaptive behaviors that can sabotage a fuller experience of life. REBT also provides people with an individualized set of proven techniques for helping them to solve problems. REBT practitioners work closely with individuals, seeking to help uncover their individual set of beliefs (attitudes, expectations and personal rules) that frequently lead to emotional distress. | ||
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| A Guide to Rational Living
by Albert Ellis $10.20 | How to Stubbornly Refuse to Make Yourself M...
by Albert Ellis | Guide to Personal Happiness
by Albert Ellis $10.20 |
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| Feeling Good: The New Mood Therapy Revised ...
by David D. Burns $7.99 | The Feeling Good Handbook
by David D. Burns $19.60 | Intimate Connections
by David D. Burns $7.99 |
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| Think Your Way to Happiness (Overcoming com...
by Windy Dryden | Three Minute Therapy: Change Your Thinking,...
by Michael R. Edelstein $14.93 | Thoughts & Feelings: Taking Control of ...
by Matthew McKay |
Getting Started
