Product Description

The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet. This larger, revised and fully updated edition offers in-depth information on: non-threatening exercise o extending and improving your life o getting - and staying - motivated o getting rid of cellulite o tightening your skin o combating the harsh effects of menopause Plus! Nearly 100 new pages; Total redesign; 50 new recipes; Information on eating disorders; Menu plans for different diets; The Quick Eat-Clean Diet at a glance.

Product Details

• Amazon Sales Rank: #123 in Books
• Published on: 2009-12-16
• Original language: English
• Number of items: 1
• Binding: Paperback
• 362 pages

Customer Reviews

thanks tosca!!!
As an owner of all Tosca's "Eat Clean" books, this is one of the best! Even if you have the other books buy this one...Tosca has definitely added more information to it which makes the purchase worthwhile. I am not a big meat eater so I was happy to see that she added meal plans for vegans/vegetarians. This book has plenty of glossy photos that make it a treat to read...its easy to understand and her plan really does work for ANYONE. I dont know why it is titled a 'diet' becuz you dont feel deprived in the least~Eating clean is a lifestyle.

LOVE IT!!!!!!!!
I LOVE THIS BOOK. It is beautiful and informative, plus inspirational. This has to be the most gorgeous "diet" book there is. It looks like a magazine (no surprise there though!) and has luscious food pictures, beautiful beach, ocean, and lifestyle photos. It is easy to read, with short chunks of concise information. This is not a book about diet only, it is more like a guide to a happy, healthy life. It is the first one of Tosca Reno's books that I have bought and I am so very happy with it. Thanks Tosca!!!

Another hit for Tosca
I've read the other Eat Clean books and this is another great addition, its informative, easy to read and the layout grabs your attention. The recipes are new and look great, as with other `diet' books you sometimes have to buy a few to follow the program, i.e. one for the diet, one for workout guidance, one for recipes this is a one stop shop which you can then expand on if you choose too. Great read useful information which can change your life if your willing to try ! ;-)