Product Description

Studies show people often fail at weight-loss efforts because they eat more than they think. The food tracking aspect of this book is an invaluable tool, helping you make sure every meal contains what it should. This book also includes: o Tons of motivational photos and quotes o Goal-setting sections for your short- and long-term goals o Progress pages o Help to recognize when you need change o Place for your weekly shopping list o Helpful tips and words of wisdom from Tosca When you combine The Eat-Clean Diet and The Eat-Clean Diet Companion, your success is all but assured!

Product Details

• Amazon Sales Rank: #7634 in Books
• Published on: 2009-10-25
• Original language: English
• Number of items: 1
• Binding: Spiral-bound
• 248 pages

Features

• ISBN13: 9781552100721
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Customer Reviews

Nothing you can't do better in a blank journal
I love Tosca's ideas and other work but this wasn't very helpfull. Its basically just her cooler plans but blank for each day with no room to just write or even record workouts. Also its too big to be one of many books to tote around every day (which is the only way I actually track everything I eat without forgetting). I didn't last a solid week and now its just gathering dust while I use a plain notebook that I graphed out myself to include the essence of her plan (complex carbs, lean protein, ect).

Not worth the money
I love Clean eating and have all the books but would have to say this is really cheaply made and not worth the money. I would say this would be a pass for me and if you are looking for something that would be appropriate ...i would pick a workout journal that has a section for your food diary. Not typical from Tosca.

Not what I expected.
I was very disappointed in this book. I thought there would be a place to write your workouts down but there is not.