Product Description
You are 50% of your agility team, are you spending 100% of your resources training the dog? Do you flop and flail when you run, confusing your dog and amusing your friends? Is your current warm-up routine actually impeding your performance? In Human Agility Training, Vol. 1, you learn: Proper running mechanics so that you can run more efficiently and start becoming the athlete that your dog always wanted; and a dynamic warm-up to use before your agility runs that will effectively prepare you for optimal performance, helping your Q-rate rise and your course times fall. Table of Contents
Introduction
Stabilize Your Core
Proper Arm Position
Chapter 1 -- Proper Running Mechanics
Stationary Arm Swings
Paw Drill
Perfect Form March
Bounding
Lean, Fall, Run
Uphill/Downhill Running
Putting It All Together
Chapter 2 -- Dynamic Warm-Up
Dynamic Warm-Up Intro
The Bear
High Knees
Butt Kickers
Moving Hamstring Stretch
High Power Skips
Hug Knee To Chest
Grapevine
Hip Glides
Happy Feet
Calf Stretch
10-10-10 Yard Run
Runners Lunge
Putting It All Together
Product Details
- Amazon Sales Rank: #244300 in DVD
- Brand: sport Specific Conditioning for the Human Half of the Team
- Model: Running Mechanics & Dynamic Warm-up
- Published on: 2006
- Rating: G (General Audience)
- Format: NTSC
- Number of discs: 10
Features
- Running Mechanics
- Dynamic Warm-Up
- Human Training for Dog Agility
- Sport Specific Conditioning
- You are 50% of the Agility Team, have you trained yourself?
