Product Description

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

Product Details

• Amazon Sales Rank: #11175 in Books
• Published on: 2008-05
• Original language: English
• Number of items: 1
• Binding: Paperback
• 173 pages

Features

• ISBN13: 9781572246119
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

About the Author
Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the Chicago suburbs. She writes a monthly parenting column for Chicago Parent magazine and is the author of eight self-help books and workbooks for children and adults. Schab teaches self-help and relaxation therapy workshops for the general public and professional training courses for therapists. She received her bachelor's degree from Northwestern University and her master's degree in clinical social work from Loyola University.

Customer Reviews

Fantastic Book
Although written specifically for depressed teenagers, this book's exercises are just plain good exercises for ANY teen to go through at some point. I say this because a lot of these activities can be used to build and develop good qualities in a person. For instance, there are activities that help build self-esteem and self-confidence. And let's face it, if kids had more of these kinds of qualities there would be a lot less troubled youths around.

Anyway, I'll get off my soapbox. The book addresses the problem of depression in a workbook format. This really works because it gives the reader more than one option to treat their depression. For instance, there is a "higher power" exercise that might work better for more religious oriented teens, while others may find that the exercise activity suits their personality and likes more (recommend "Exercise Beats Depression" for further reading on that). With some FORTY activities, well, there's going to be something here for everyone.

In conclusion, its a great book, written in plain language with a lot of diverse activities- and a great resource for anyone suffering from depression.

YOU NEED THIS WORKBOOK!!!
My daughter was having a hard time with divorce,self-esteem and anger (and impending teenager-hood). I was at my wits end and needed help immediately. I went right up to Barnes and Noble and found this miracle of a workbook and within twenty minutes, my daughter was diving into it and feeling empowered. (no exaggeration) It is a wonderful way for a child to work through their emotions without feeling that they are "being made to". She has even brought it with her on her little vacations to continue her path. Something I did not even suggest. Lisa has done great job with a great resource. I look forward to reading more of her books. Well done Lisa!!!

Great tool!
This is an excellent tool to use when working with teens suffereing from depression! Great way to process teens feelings that they are not able/willing to share directly.