 | Weight Training Workouts and Diet Plan that Work by James Orvis
Buy new: $14.93 THE BOOK that lays everything out day-by-day. Workouts, food, supplements in a 12 week program.
Plus I lost alot of fat on there 5 day fat melting weeks - and kept if off.
Highly recommended!!
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 | Weight Training Workouts that Work: Volume I by James Orvis
Buy new: $13.18 / Used from: $6.31 The workouts that started me on weight training and success.
East to read and use.
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 | Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! by David Zinczenko
Buy new: $11.97 / Used from: $9.74 Know what you are eating. Fast food and junk food will kill your weight loss goals. Simple changes can make all the difference.
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