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Measured Success! A Diet and Exercise Strategy Based on Counting Calories
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Product Description
Diet and exercise are no secret for weight loss. But how much, how little, how often... how do you know? Measured Success! provides the answers, the strategy and the results!
Product Details
- Amazon Sales Rank: #448986 in Books
- Published on: 2006-07-06
- Released on: 2006-07-06
- Original language: English
- Number of items: 1
- Binding: Paperback
- 130 pages
Editorial Reviews
About the Author
Edward J Coates is a baby-boomer, born in 1950. As a student athlete, he graduated from high school in 1969 weighing a slim one hundred and sixty five pounds, at a height of five feet, ten inches. By the age of thirty-two Ed was smoking over two packs of cigarettes per day and weighed two hundred and twelve pounds. Today at the age of fifty-four, Ed weighs one hundred and sixty five pounds again and hasn\'t had a cigarette in over twenty years. In recent years, Ed has completed ten marathons, including running in the Boston Marathon twice. A passion to help others realize the same self-satisfying success and the potential for long-term good health is what motivated Ed to write the book Measured Success!. Ed holds a Bachelor of Business Administration from Saginaw Valley State University and has worked in many aspects of the business community his entire work life. Ed and his wife of thirty-two years reside in mid-Michigan and have two married children.
Customer Reviews
Finally, something that works!
Having listened to the weight loss hype and fads that the media puts out, having tried some of it and failed, weight loss seemed hopeless....until I read this book and Ed Coates' other book called "Diet & Exercise: Uncomplicated!" I have been putting his simple method of calorie counting into practice and have been losing about a pound a week or so - So far, 8 pounds gone! I am so grateful to Ed Coates for his easy - no-nonsense- approach to weight loss and for giving me the motivation to just DO IT! If you really set your goals and count your calories and stick to it - you will have success just as he says in the book! It's really very simple to do.
