Product Description

For many people, getting started with relaxation techniques, for health or other reasons, can present a real challenge. This recording introduces easy and effective guided meditations to help change the way people respond to anxiety. Thousands of people have found these simple techniques helpful in achieving a more balanced lifestyle. Stress Reduction and Creative Meditations offers self-care for anyone coping with the demands of an overbooked schedule, a hectic pace, or life in an increasingly complex world.

On Track One, Allen's soothing voice combines with quietly inspiring background music to gently guide the listener through complete physical relaxation, a vital first step toward stress reduction. The creative meditations on Track Two allow the listener to accomplish inner work on health, abundance, financial success, fulfilling relationships with others, and attainment of life purpose.

Product Details

• Amazon Sales Rank: #332685 in Books
• Published on: 2005-08-31
• Formats: Audiobook, CD, Unabridged
• Original language: English
• Number of items: 1
• Binding: Audio CD

Review
Those just beginning relaxation techniques will find this tape an excellent audio introduction to methods of guided meditation. Allen's voice blends with background music to provide an instructional guided relaxation routine, including creative meditation directions. -- Midwest Book Review

From AudioFile
Over soothing background music the author gently leads the listener through a series of meditations that progressively relax the body head to toe. The mental images, largely focusing on positively uniting mind and body, are satisfying affirmations that seem to touch the inner doubts and worries that occur when people stay centered in their intellects. You get where you want to go in life by holding those images in your head first--completely, intensely, and with a calm and relaxed mental state. What comes after that is as automatic as riding a bicycle, says Marc Allen, in a narrative style as smooth and integrated as this way of thinking about change. T.W. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Customer Reviews

Great for Relaxation
I am a teacher who works with children who suffer from emotional problems and children who are undergoing treatment for life threatening illnesses. This tape/cd has been extremely useful for my students, their parents, for myself and for my fellow teachers. I have been using it and recommending it for 5 years, and have never had a person who did not find it very helpful. I have ordered every relaxation tape, but have never found one that has ever come close to the effects produced by this one. I use it every night before I go to sleep, and we even bring it with us when we travel. This is an A+ relaxation inducer!

An effective way to relax yourself....
Here is a great CD to de-stress with. Allen's soothing voice blends with background music to offer a guided relaxation routine on the first track. Later, on the second track, affirmations are provided for the listener to accomplish inner work on health, abundance, financial success, fulfilling relationships and attainment of life purpose.

"Inspiring as well as soothing"
This is the best meditation media I have heard to date. The sounds and material are superb. I use it in my office while crunching numbers or other stress related tasks. It is absolutely inspiring in a soothing way. Thank You Mark!