Product Details

• Amazon Sales Rank: #15303 in DVD
• Released on: 2006-07-13

Amazon.com
Chair Aerobics for Everyone is a safe effective, low impact workout good for all fitness levels.

This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.

Nikki Glazer has more than 10 years experience as a certified fitness expert. Nikki provides optimal results for the beginner or the most experienced fitness client. By incorporating cardiovascular exercises, weights and circuit training, Nikki shows you how to isolate and tone your muscles without momentum through resisting against our own body weight. We have created a low impact routine to tone and shape your entire body that is fun and effective.

- BURN INCHES - TONE YOUR ENTIRE BODY - RESTORE ENERGY - ONLY LIMITED SPACE REQUIRED - FOR ALL AGES

* Check out other videos in this series.

Chair Bellydance, Chair Boxing, Chair Salsa, Chair Yoga etc.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Customer Reviews

You can get fit sitting in a chair
I purchased the Chair Aerobics a bit over a month ago. My reasons for purchasing it were - I am overweight, but I also need a hip and knee replacement. I can not be operated on until I get a BMI (Body Mass Index under 40).
I never realised that sitting in a chair could make you perspire and puff!
I use the chair aerobics every 2nd day and in a month I have lost 7 inches all over and combined with a good eating plan lost 1 kilo per week.
This DVD is great in that you have three people at different levels that you can choose to watch. Once you co-ordinate yourself, the exercises are great and would appeal to all ages, all fitness levels and those with arthritus who find it difficult to exercise with movement.
Definately recommend to all.

Not for those completely confined to a chair!!!
I bought this DVD so I could do some kind of activity after my foot surgery--not a good idea. Although it made me work up a sweat, it hurt my foot and some of the exercising has you standing. I don't think "chair aerobics" is an appropriate name for it. It's a bit misleading. I'm unable to flex or point my foot and the instructor in this video is VERY high energy. The gentleman and the senior lady in the video both seem to have a tough time keeping up with her.

Chair Aerobics for Everyone
I am not sure about the last review this was a DVD not a book. I found this to be an execellent source of exercise for me since I have bad knees and this takes the pressure off them.