This DVD is broken up into 4 types of dance, with warm up and cool down. The Latin Groove and Jazz and Pop were very much fun to do. The Club Funk segment was a bit disappointing, and the Ballet Sculpt at the end really does work the arms, legs, and abs.

This is broken into 3 segments, with Jzz-Fun, Hip-hop, and 90s Jam. Personally, the moves were a bit dated, and perhaps better for women over 30 or 35.

Very strict and no nonsense dance instruction. The dancers all have impeccable form and this is very good for learning precise dance moves, and not exactly tailored for a workout.

Really good cardio kick boxing workout, followed by a leg segment that really shows how to do all the kicks in the video.

A pretty good Kudalini Yoga dance workout.

Fun and intense.

This is a set of 5 DVDs. 1. Aerobic Striptease. Not risque at all, which is a huge plus for those of us who just want a good workout with some sexy dance moves thrown in here and there. Not a very intense cardio workout but enough to get the heart pumping. Choreography was easy in the first segment, and a little bit harder in the second, but neither were very difficult to follow.

This DVD is divided into three 30 minute workouts.

Really good ballet workout