Shy and Free: Books that Transform Shyness

Shy and Free says: "The recommendations are divided into three categories corresponding to where we tend to get stuck as explained in the Process of understanding shyness on the Shy and Free web site. If you are stuck in the Mind, make a choice from the Body or Spirit resources. If you are stuck in the Body, make a choice from the Mind or Spirit resources. If you are stuck in the Spirit, make a choice from the Mind or Body resources. Making a choice in a area where you are not stuck and taking action will provide tremendous insight into your stuckness and help you get unstuck."