Listmania!
My favorite Health and Fitness Books
By an Amazon.com customer
Healthy Aging: A Lifelong Guide to Your Well-BeingHealthy Aging: A Lifelong Guide to Your Well-Being by Andrew Weil M.D.
Buy new: $10.17 / Used from: $4.93
The best book on aging.
Body for Life: 12 Weeks to Mental and Physical StrengthBody for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips
Buy new: $21.59 / Used from: $0.17
An excellent book for anyone interested in improving their fitness. One of the best.
Eight Weeks to Optimum Health, Revised Edition: A Proven Program for Taking Full Advantage of Your Body's Natural Healing PowerEight Weeks to Optimum Health, Revised Edition: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power by Andrew Weil M.D.
Buy new: $16.47 / Used from: $1.00
Another of Weil's excellent books. This is the revised edition.
Feel Great Feel Alive: Seven Steps to Superhealth and FitnessFeel Great Feel Alive: Seven Steps to Superhealth and Fitness by Barry Parker
Buy new: $12.95 / Used from: $12.85
My book. A good overall program for improving your health. It looks at the seven major things needed for optimum health.
Live Now, Age Later: Proven Ways to Slow Down the ClockLive Now, Age Later: Proven Ways to Slow Down the Clock by Isadore Rosenfeld
Buy new: $22.49 / Used from: $2.38
By a well-known health columnist. It covers all of the major health concerns.
You: Staying Young: The Owner's Manual for Extending Your WarrantyYou: Staying Young: The Owner's Manual for Extending Your Warranty by Michael F. Roizen
Buy new: $17.16 / Used from: $1.00
The hot book on the market at the present time, but it contains a number of problems.
Can We Live 150 Years?: Your Body Maintenance HandbookCan We Live 150 Years?: Your Body Maintenance Handbook by Mikhail Tombak
Buy new: $13.57 / Used from: $4.75
A little bit strange but contains a lot of useful information.
Cliff Sheats Lean Bodies Total Fitness: Get Leaner Faster With Fat-Burning Workouts and INCREASED CaloriesCliff Sheats Lean Bodies Total Fitness: Get Leaner Faster With Fat-Burning Workouts and INCREASED Calories by Cliff Sheats
Buy used from: $0.01
An excellent book on nutrition and fitness. It contains well illustrated exercise programs.
Younger Next Year: Live Strong, Fit, and SexyUntil You're 80 and BeyondYounger Next Year: Live Strong, Fit, and SexyUntil You're 80 and Beyond by Chris Crowley
Buy new: $9.32 / Used from: $6.04
Written by an amateur health enthusiast and a doctor, it alternates chapters between the two men, and gives a lot of good information.
SuperFoods Rx: Fourteen Foods That Will Change Your LifeSuperFoods Rx: Fourteen Foods That Will Change Your Life by Steven G. Pratt
Buy new: $7.99 / Used from: $1.63
An excellent book on nutrition and fun to read.
Stop Aging Now!: Ultimate Plan for Staying Young and Reversing the Aging Process, TheStop Aging Now!: Ultimate Plan for Staying Young and Reversing the Aging Process, The by Jean Carper
Buy new: $12.75 / Used from: $0.01
Carper has written many excellent books on health and this is one of her best.
Secrets of the SuperyoungSecrets of the Superyoung by David Weeks
Buy used from: $0.01
A very enjoyable book with lots of useful information
The Food Pharmacy: Dramatic New Evidence That Food Is Your Best MedicineThe Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine by Jean Carper
Buy used from: $0.01
Another of Carper's excellent books.
Reverse the Aging Process Naturally: How to Build the Immune System With Antioxidants--The Super-nutrients of the Nineties (The Gary Null Health Lib)Reverse the Aging Process Naturally: How to Build the Immune System With Antioxidants--The Super-nutrients of the Nineties (The Gary Null Health Lib) by Phd. Gary Null
Buy used from: $0.01
Packed with useful information.
Healthy for LifeHealthy for Life by Rachael F. Heller
Buy used from: $0.01
An older book written by two doctors that gives a good program for a healthy life.
Real Age: Are You as Young as You Can Be?Real Age: Are You as Young as You Can Be? by Michael F. Roizen
Buy used from: $0.35
An earlier book by one of the authors of the "You" series. It contains a lot of useful information.
Dr. Bob Arnot's Guide to Turning Back the ClockDr. Bob Arnot's Guide to Turning Back the Clock by Robert Arnot
Buy new: $17.99 / Used from: $0.01
One of my favorite earlier books. It gives a good program of exercises and eating for optimum health.