Product Details

• Amazon Sales Rank: #374248 in Books
• Published on: 2000-12-27
• Original language: English
• Number of items: 1
• Binding: Paperback
• 224 pages

Features

• ISBN13: 9780471394990
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

From the Back Cover
Praise for No More Sleepless Nights

"The best book this reviewer has seen on insomnia." –Library Journal

"Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with step-by-step suggestions." –Publishers Weekly

Give yourself a good night’s rest If you suffer from poor sleep, help is in your hands––literally. In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world’s leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night’s rest.

With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, No More Sleepless Nights Workbook helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.Visit us on the Web at Sleepplace.com

About the Author
PETER HAURI, Ph.D., is the former director of the Mayo Clinic Insomnia Program and codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many to be the world's leading authority on insomnia. A pioneer in sleep research, he is founder of the American Sleep Disorders Association.

MURRAY JARMAN is president of RMP, Inc., which developed the Sleep Timer, a revolutionary new device for timing sleep and sleep latency.

SHIRLEY LINDE, Ph.D., is a bestselling author and coauthor of thirty books, including Dr. Atkins' Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association.

Customer Reviews

Great Advice for Sleep Apnea
Great help for learning to deal with sleep apnea! Highly recommend the workbook instead of the "basic" book-workbook more helpful, and I found I did NOT need the accompanying book since it covers the same material.