Product Description

This new edition of Perfect Daughters, a pivotal book in the ACoA movement, identifies what differentiates the adult daughters of alcoholics from other women.

When this groundbreaking book first appeared over ten years ago, Dr. Ackerman identified behavior patterns shared by daughters of alcoholics. Adult daughters of alcoholics-"perfect daughters" -operate from a base of harsh and limiting views of themselves and the world. Having learned that they must function perfectly in order to avoid unpleasant situations, these women often assume responsibility for the failures of others. They are drawn to chemically dependent men and are more likely to become addicted themselves. More than just a text that identifies these behavior patterns, this book collects the thoughts, feelings and experiences of twelve hundred perfect daughters, offering readers an opportunity to explore their own life's dynamics and thereby heal and grow.

This edition contains updated information throughout the text, and completely new material, including chapters on eating disorders and abuse letters from perfect daughters in various stages of recovery, and helpful, affirming suggestions from Dr. Ackerman at the end of every chapter. This book is essential for every one who found validation, hope, courage and support in the pages of the original Perfect Daughters, as well as new readers and every therapist who confronts these issues.

Also includes: a comprehensive reference section and complete index.

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Product Details

• Amazon Sales Rank: #46912 in Books
• Published on: 2002-07-01
• Number of items: 1
• Binding: Paperback
• 350 pages

About the Author
Robert J. Ackerman, Ph.D., is the author of ten books, including A Husband's Little Black Book; A Wife's Little Red Book; Before It's Too Late; Children of Alcoholics; and many others. His books including Perfect Daughters, have become the cornerstone of Recovery and ACoA movements. He has appeared on Oprah, CNN Headline News and The Today Show. Dr. Ackerman is the chair of the Mid-Atlantic Addiction Training Institute, as well as Professor of Sociology at the Indiana University of Pennsylvania. He is also a founding board member of the National Association for Children of Alcoholics.

Excerpt. © Reprinted by permission. All rights reserved.

From Chapter 2 - Home Groan: Daughters In Alcoholic Families

Your Age

Daughters who were born into an alcoholic family may have totally different perceptions and experiences than daughters whose parent(s) became alcoholic when they were fourteen. The younger you were when your parent became alcoholic, the longer you were exposed to active alcoholism and the higher the probability that you were negatively affected.

Additionally, your developmental stage of childhood might have influenced how you perceived alcoholism. For example, a five-year-old sees only the behavioral effects of alcoholism, which she equates with drunken behavior. A fifteen-year-old can equate alcoholism not only with being drunk, but also with a variety of perceived motivations as to why the alcoholic drinks.

Children do not automatically recognize that a parent is an alcoholic. As a matter of fact, many adult children will not accept even now that one or both of their parents is or was an alcoholic. In childhood, recognizing that the parent has a drinking problem occurs in three stages. In the first stage, a child begins to realize that her house is different from that of her friends. However, just because families differ does not mean that something is wrong. During the second stage, the child begins to suspect that the differences between her home and other homes is something that should be covered up or denied because she doesn't want her friends to know. In the third stage, the child becomes aware of what the difference is, which is that her parent drinks too much. Most daughters of alcoholics reach the third stage around age thirteen (Ackerman, 1988), which does not mean that the daughter tells anyone, but rather that she admits to herself that she knows what the problem is in her house. After all, many adult daughters admit the alcoholism only as adults, long after their childhood has ended.

Other factors influence the age at which daughters reach stage three. The gender of the alcoholic parent and whether one or two alcoholic parents were present are both contributing factors. For example, most daughters of alcoholic fathers reach stage three when they are twelve years old. (Approximately 60 percent of the adult daughters in this study had an alcoholic father only.) Daughters of two alcoholic parents typically admit the drinking problems when they are approximately fourteen years old. Perhaps both parents did not become alcoholic at the same time, or if a daughter has two alcoholic parents, she did not have a nonalcoholic role model to compare her adults to. Therefore, realizing the inappropriate behaviors in one's parents may take longer because they were both doing the same thing and not until being exposed to other parental role models does a daughter begin to admit the differences. (Only 20 percent of the adult daughters studied had two alcoholic parents.)

Daughters of alcoholic mothers often do not reach stage three until they are almost nineteen, perhaps because women traditionally have developed alcohol problems at later ages than men, or the daughter wants to deny a drinking problem longer in her mother than in her father. Another reason could be that adult daughters of alcoholic mothers are much less likely to know someone else with an alcoholic mother since only 20 percent of adult daughters have an alcoholic mother only, as opposed to the 60 percent who have an alcoholic father.

Alcoholic Mothers, Alcoholic Fathers

Are daughters of alcoholic mothers affected differently than daughters of alcoholic fathers? You may have entirely different memories, perceptions and experiences of your childhood depending upon the gender of your alcoholic parent. Additionally, if you had two alcoholic parents, the effects of the alcoholism of each one were probably not equally received; that is, you probably identified more with and were influenced more by the alcoholism in one parent than in the other, and experienced more positive or negative feelings from one than from the other. The impact and feelings of adult daughters of alcoholic mothers and fathers are discussed more fully in later chapters.

Contributing Others

While you were growing up, did you have someone special whom you could share your feelings with about your family life? Perhaps the person was another relative, a best friend, teacher, neighbor or, in some cases, your nonalcoholic parent. If you had someone who cared about you and your problems, she or he made a contribution to your life by helping you with your feelings. This special person allowed you to share your family secret. You may not have solved anything together, but just being together with another person and believing that someone else cared about you and supported you was helpful.

Unfortunately, only 13 percent of adult daughters indicate that they had someone with whom they could share their feelings during their childhood. Those daughters who did have such a person in their lives were much less likely to seek treatment as adults than those who had no choice but to keep all of their emotions and feelings to themselves. If you had such a friend, relative or confidante, as you proceed in your recovery from your childhood, you will realize how much she or he contributed to your life.

I wish I could have had real parents. I've always wondered what it would have been like to have someone to care about me and to share my deepest hurts and secrets and successes with.
Nancy

Parenting Behaviors and Styles

Although one or both of your parents were alcoholic while you were growing up, what kind of parent or parents were they? For example, how did the alcoholism affect the ability of the alcoholic to fulfill the parenting role? On the other hand, how did the alcoholism in the family affect the ability of your nonalcoholic parent to fulfill the parenting role?

Many adult daughters express that their strongest negative feelings about their childhood are more associated with how the alcoholic behaved toward them than with the actual drinking. In other words, the parenting that you received or didn't receive can affect your memories about your childhood more significantly than the drinking alone. How much the alcoholic parent attempts to still try and be a parent can affect a child. You may have had a parent who made an effort to be an effective parent, but who was unable to break the addiction from alcohol. Not all parents, alcoholic or nonalcoholic, have the same behaviors or the same styles of parenting. Growing up with a parent who ignores you is different than living with one who tries to control you, regardless of their alcohol use.

We felt that our father really did love us; he just wasn't very good at it. He messed up everything he tried, but he did try.
Carol

Other daughters were convinced that their alcoholic parent would lie awake at night trying to think of what else they could do to upset their daughter!

And when our father used to get us up in the middle of the night and march around the house singing ""Onward Christian Soldiers,"" it would be a school night and we would think that we should be able to sleep like normal kids. And we'd say, ""Mom, please help us, come to our rescue,"" and she never did.
Cathy

Adult daughters indicate that the behavior that they remember most about their alcoholic parent is the verbal belligerence. This type of alcoholic parent is argumentative and verbally abusive, walking all over everyone's beliefs and self-esteem.

Other daughters state that the alcoholic parent was offensive to them, including behaviors ranging from embarrassing them in front of friends, to physically or sexually abusing them. Thirty-one percent of adult daughters experienced physical abuse as children, 19 percent were victims of sexual abuse, and 38 percent witnessed spousal abuse in their families. These rates of abuse were three to four times higher than among women who were raised in nonalcoholic families. Daughters who experienced not only parental alcoholism but also abuse were affected more and differently than adult daughters of nonabusive alcoholics.

In my own recovery, I found that I slowly experienced and found ways to express anger at Dad for his various abusive rampages while he was drunk. The surprise was that I had seen my mother as a victim all those years and never held her responsible for the hell my brothers and I went through.
Valerie

Some adult daughters indicate that the alcoholic parent was passive and paid little attention to them or other members of the family. Other adult daughters state that the alcoholic pretended to be carefree, taking nothing seriously. This approach might have been fine according to the alcoholic's thinking, but adult daughters adjusted to this pattern by taking everything in their lives seriously, perhaps too seriously.

As you might suspect, verbal belligerence and offensive behaviors occur more among alcoholic parents than did passive and carefree behaviors. Additionally, daughters who experienced verbal attacks and abuse indicate far more negative effects than do the daughters of passive and carefree alcoholic parents.

Your Perceptions

Eighty percent of adult daughters perceive that having an alcoholic parent highly affected their lives. Twelve percent indicate that they were moderately affected, and 8 percent believe that they were unaffected. What is the source of their perceptions? Are their perceptions the ones that they had as children, or do they come from their experiences as adult daughters who see things differently now?

Your understanding of your childhood as a child may be totally different from how you remember it now. Whatever most of us define as real, we usually react to as if it exists. Whether it is real or not, we respond to it based on our perceptions. All daug...

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Customer Reviews

Great information
This book is excellent if you have recently discovered you are an Adult Child of an Alcoholic. I read and saw so many of the same problems and characteristics that I had been struggling with. At the end it provided information on what to do next and gave me a very upslifting feel of how things can change for the better.

RIGHT ON!
I have never read a single "recovery" book with as much information about the many "experiences and issues" I have dealt with in my adult life that began in infancy and sometimes I wonder if they began in the womb! It is one of those books that seems to have been written by the reader themself. I highly recommend it to all women who grew up in dysfunctional families. It speaks in terms of alcoholic parents but many parents who do not drink, exhibit the same behavior and personalities. Though we know we are not unique in this area, it is reassuring to read the stories of other women who have experienced the same things and feelings; to understand ourselves better and that we can turn our experiences, pain, trauma, etc. into assets if we want to live our best lives. To become the person we were meant to be.

Wake Up Call!
I bought this book through a suggestion from a co-worker. When I received it at work in the mail, I opened the cover, checked out the chapters and turned to one in particular. I read only half the page and broke down crying. The truth is written in these pages. I have given a copy of this book to my sister. I recommend that if you are an adult daughter of an alcoholic parent, that you read this book. It ISN'T your fault, you are a valuable human being and it's about time that YOU take charge of your life. Get strong, face the truth, conquer your fears, find peace within yourself. No one says it's not going to hurt. Facing ourselves is the hardest part. Getting well is the reward. I can let go of the past and learn from it or I could go on holding a grudge. Good-bye Mom, sorry you were so sick from alcoholism. Hello new life, I am reborn. I am a wonderful human being. Thanks to this book I can say these things. It will take time to heal, but I have a new start because my eyes have been opened and I don't want to make the choices I've made in the past. I don't have to make those choices anymore, I am set free from the truth of my "brainwashing" of childhood.