Product Description

There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.

Product Details

• Amazon Sales Rank: #3198 in Books
• Published on: 2003-05
• Original language: English
• Number of items: 1
• Binding: Paperback
• 224 pages

Features

• ISBN13: 9780452284913
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Customer Reviews

The Book that Saved Me
This book completely transformed my view of food. It truly is all in our perspective of how we look at a sitation and Geneen Roth helps us to love ourselves, truly. She describes her own pain and suffering with compulsive eating and allows us to remember that there are many other women out there feeling the same way. I read this book for the first time when I was sixteen and was able to stop bingeing for a year! Now, I am rereading it at 19, after going through a hard time, and once again practicing her teachings. I love her. She is such a wonderful inspiration and has completely changed my life.

This book has saved my life!
I have had problems with emotional eating/binge eating on and off for over 15 years. Geneen Roth shares her struggle with emotional eating and as you are reading you feel as if you are not alone. That many other people share your struggle and there is help. This book is based on her work shops with exercises but mainly deep reading that really gets you to re-set how you think about yourself. I have and I do recommend this book.

Breaking Free From Emotional Eating
As a serial dieter, I was skeptical of anything claiming to help me "break free" from this millstone around my neck. But as I read the book I began to see what a novel approach Ms. Roth has outlined. It is clear, well-defined and, I think, do-able in the long run. It is not a fast fix and I cannot yet testify to its effectiveness, but I am hopeful and look forward to the soul searching and self-discovery that lies ahead. If nothing else, it has calmed me down, taken away a large part of my dispair, and given me a glimpse of possible freedom from my addiction.