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STOTT PILATES: Intermediate Stability Chair
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STOTT PILATES: Intermediate Stability Chair
A challenging Pilates program that uses a uniquely designed chair to enhance physical movements for maximum benefit. Moira's innovative exercises strengthen and tone the body's core muscles even more than the average Pilates workout while increasing balance and flexibility. This volume presents an advanced workout that builds on the intermediate level.
A challenging Pilates program that uses a uniquely designed chair to enhance physical movements for maximum benefit. Moira's innovative exercises strengthen and tone the body's core muscles even more than the average Pilates workout while increasing balance and flexibility. This volume presents an advanced workout that builds on the intermediate level.
Product Description
Building on the essential level foundations, Moira shows you how to achieve greater neuromuscular control using the Stability Chair. Perfect for personal training, ski conditioning and performance enhancement. 36 minute workout. DVD extras total 182 minutes including, bonus workouts, bonus exercise clips, etc.
Product Details
- Amazon Sales Rank: #143930 in DVD
- Released on: 2006-07-14
- Format: NTSC
- Number of discs: 1
- Running time: 36 minutes
