Product Description

Let’s face it. In America’s Test Kitchen our goal has always been clear: develop the best recipe possible. Only rarely have we stopped to consider the fat or calorie content of the food we make …until now.

The Best Light Recipe is different. In response to the increasing interest from our readers to shed the same obsessive attention the right ingredients and techniques for the guaranteed foolproof recipe for lighter foods, we are pleased to offer more than 300 guaranteed foolproof full-flavored, lower fat and reduced-calorie recipes, 95% of which are completely new! Each recipe lists calories, fat, saturated fat, cholesterol, protein, fiber and sodium per serving to help you cook smart.

From chunky guacamole to brownies, from macaroni and cheese, lasagna, and spaghetti and meatballs to blueberry muffins and even chocolate cake and cheesecake, we tested and retested our favorite recipes until we arrived at the best recipes that cut calories and fat without sacrificing flavor. We also recognized that we couldn’t do the impossible- so if we weren’t satisfied with the results in our kitchen, the recipe didn’t make it into the book. Nor did we include recipes that relied on smoke and mirrors to reduce fat and calories, like beef stew with only a forkful of beef or cookies the size of quarters.

The Best Light Recipe, packed with more than 100 illustrations and 16 pages of full-color photos, also includes naturally healthy recipes tweaked to be even lighter and healthier, like gazpacho, poached salmon, stir-fry chicken, grilled tuna burgers, and pan-roasted asparagus. And the healthy techniques you’ll learn, including using milk and cornstarch instead of cream and butter to make a simple pan sauce (trust us, it really works), or reserving the good olive oil to lightly drizzle on your pasta before serving (when you use less and get the most flavor), will last over a lifetime of healthy cooking.

The Best Light Recipe also features objective equipment ratings and ingredient tastings, from the best muffin tin and Dutch oven to the best soy sauce and chicken broth, as well as illustrated tips and techniques, from slicing flank steak for stir fries, to creating the best deep-fried crust without actually frying. In short, it is your essential guide to lighter, great-tasting recipes that deliver every time.

Product Details

• Amazon Sales Rank: #5647 in Books
• Published on: 2006-03-01
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 384 pages

From Publishers Weekly
In an ongoing effort to bring readers the flakiest pie crusts and the most tender of meat loafs, the mad scientists at Cook's Illustrated subject recipes to endless tests in order to find out exactly how much cream the perfect corn chowder requires or how much salt the perfect veal roast needs. In this cookbook, they turn their attention to light versions of their favorite recipes, using the same trial-and-error method to devise healthier finished products. The recipes in this book are middle-American classics such as Chicken Pot Pie, Crab Cakes and Spaghetti and Meatballs. For the most part, these dishes taste as luxurious as their full-fat siblings-the pot pie is tender and creamy, the crab cakes are dense with lump crabmeat and the spaghetti and meatballs are hard to stop eating. Even desserts are terrific, although the authors confess they found it impossible to come up with light versions of apple crisp or yellow cake that would meet Cook's Illustrated standards, so those recipes were omitted. Still, their efforts were well-rewarded with rich Peanut Butter Cookies and moist Chocolate Sheet Cake. They even worked their miracles on Cheesecake, testing 28 recipes before coming up with a silken, light version as addictive as the real thing.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From the Inside Flap
A light recipe you make only once isn’t very helpful. Tofu lasagna and brownies made with prune puree might sound interesting, but one taste and you’ll likely go back to your favorite high-fat recipe. Eating sensibly is a more reasonable plan. But night after night of plain broiled chicken breasts and steamed brown rice is not very appealing either. No wonder most cooks stick with the recipes they know—that work and taste great—fat and calories be damned. At America’s Test Kitchen, we think food should taste good. Otherwise, what’s the point? Before starting this book, our goal was simple: Develop lighter recipes that we’d actually want to serve in our homes. We readily admit that we are not experts on diet or health, but our test kitchen knows how to make good food. After testing thousands of recipes, here’s what we learned. A lot of "light" recipes are shockingly bad. Gimmicks (like cookies so small they’re gone in a single bite), odd ingredients (many nonfat dairy products are so awful they will ruin otherwise decent recipes), and flawed techniques (chicken sautéed in cooking spray scorches easily) are the rule, not the exception. In general, we found that successful light cooking often requires new cooking methods in order to produce workable recipes that anyone would want to make more than once. Do you like the flavor and crunch of fried foods, such as eggplant Parmesan and fried chicken, but not all the fat and calories? We came up with a novel method for putting a crisp coating on foods: First, toast the bread crumbs in a bit of oil in a hot skillet before using them to coat the food; second, bake the breaded food on a wire rack set over a baking sheet so that it becomes crisp all over. Using this technique, we removed half the fat from these recipes without compromising their crispy, crunchy appeal. How do restaurant chefs make sauces taste so good? Butter and cream are the easy answers. But we found that when napping a seared chicken cutlet in a sauce you can make something almost as good by replacing the butter with light cream cheese and the cream with milk. Sounds suspicious, but our tasters had a hard time telling the difference between the original and our lightened version. Desserts presented the biggest challenge for our test kitchen. We weren’t willing to settle for some facsimile of cheesecake or to forgo the richness of a traditional brownie or chocolate Bundt cake. For us to deem a recipe successful, it had to come close to the real deal. In fact, after developing many of these recipes, we organized a tasting in which we pitted our recipes against full-fat versions and other low-fat versions. The result? Some of our most experienced tasters thought our light versions were full fat. In our chocolate desserts, we found ways to cut the fat by replacing some of the chocolate with cocoa powder (which has very little fat) and then blooming the cocoa in hot water to release its full flavor. To make our creamy, silky New York cheesecake (pictured on the front cover), we used a combination of yogurt cheese, low-fat cottage cheese, and light cream cheese and fooled everyone on our tasting panel. But we did have some failures. Our attempts to remove substantial amounts of fat from pie crust failed. Sometimes there is just no substitute for butter. Rather than offering a disappointing light recipe for pie crust, we’ve simply left this recipe out of the book. In such cases, our philosophy is, make the real thing or do without. In The Best Light Recipe, you’ll be able to chart our progress, recipe by recipe, as we describe everything we tried and explain what worked and what didn’t. Core technique boxes such as "Sweat Vegetables and Slash Fat" and "Give It Some Juice, and Reduce" will give you ideas for cooking healthier for a lifetime, while no-nonsense ingredient boxes give you the lowdown on that confusing array of low-fat, no-fat, and "lite" products, from "reduced-fat" mayonnaise to "light" peanut butter to "fat-free" cheddar cheese. Best of all, this book gives you 300 foolproof light recipes that won’t let you down. Whether you want to eat light from time to time, or every day, you needn’t skimp on flavor ever again.

Founded in 1980, Cook’s Illustrated magazine is renowned for its near-obsessive dedication to finding the best methods of American home cooking. The editors of Cook’s Illustrated are also the authors of a best-selling series of cookbooks (The Best Recipe series) and a series of companion books to the America’s Test Kitchen public television show (which reaches 2.9 million viewers per episode). Filmed in America’s Test Kitchen (a 2,500-square-foot test kitchen in Brookline, Massachusetts), the show features editors, test cooks, equipment testers, science experts, and food tasters from the magazine’s staff.

From the Back Cover
300 full-flavored Light Recipes from America’s most trusted test kitchen

Fed up with low-fat failures? So are we.

In The Best Light Recipe, we set out to re-examine the low-fat landscape by reviewing hundreds of published recipes for low-fat fare. Our findings? Miniscule portions, inferior ingredient substitutions, and fussy techniques are what make so many low-fat recipes unappealing. In response, we’ve placed special emphasis on developing easy-to-prepare, low-fat dishes you’ll want to make again and again. We use real food (no fake fats or artificial sweeteners), and our techniques are clear and -practical. The result is healthy American fare you can -actually look forward to making—and eating. And, if we couldn’t lighten a recipe and still make it taste really good (low-fat pie crust fell into this category), then you won’t find it here. The Best Light Recipe features a mix of naturally light recipes as well as recipe makeovers of all your favorite dishes—chicken pot pie, lasagna, brownies—and, yes, even cheesecake. In short, The Best Light Recipe is your essential guide to lighter, great-tasting recipes that deliver every time.

Light Guacamole That’s Creamy, Not Watery Replacing 2 (out of 3) avocados with cooked, pureed lima beans didn’t sound like such an appetizing idea until we dug in—tortilla chips in hand. What did tasters say? "Tastes like real guacamole!"

No More Skimpy Squares of Lasagna Recipes for low-fat lasagna omit the meat and skimp on the cheese or offer portions so small they don’t satisfy. Swapping in ground turkey for the ground beef and pork allowed us to make a rich, thick meat sauce while reduced-fat cheeses and real Parmesan meant we didn’t have to skimp. As for portion-size, you won’t need to reach for seconds.

Crispy Chicken Parmesan That’s Not Fried How did we do it? We traded in the frying pan for a baking sheet and toasted the bread crumbs ahead of time with just a little oil for flavor and color. Baking the chicken on a rack allows air to circulate all around, causing the crust to become extra-crispy all over.

Light Brownies Made with Chocolate and Real Butter Most low-fat brownies rely on cocoa -powder, which is lower in fat than -chocolate, but doesn’t deliver enough rich chocolate flavor. We found that a combination of semisweet chocolate and cocoa powder makes really good brownies. And, an unusual addition—warm water—intensifies the flavor of the cocoa and keeps the brownies moist.

Light Cheesecake That Tastes Like the Real Deal Most low-fat cheesecakes have a grainy -texture. After 28 failed attempts, we finally discovered the secret to success—light cream cheese, low-fat cottage cheese, and -homemade yogurt cheese—all pureed in a food -processor for a lean cheesecake with an ultra-smooth, lush texture.

Customer Reviews

Lighter yes, but a "diet" book this is not
This book isn't quite 4 stars, in my opinion, but alas, no fractions...

Let me start by saying I'm a HUGE fan of Cook's Illustrated. I subscribe to their magazines and their website, I watch their PBS show "America's Test Kitchen" and I own several of their books. What I love about CI is their scientific and educational approach to cooking and baking. They never throw a recipe at you and expect you to go at it blindly. All their recipes are prefaced with a detailed write-up of their test kitchen trials and tribulations...they painstakingly test every single recipe and they take you along for the ride. What you get in the process is not just a "recipe", but a deep understanding of why a recipe works, and with it a better understanding of cooking and/or baking in general. You will definitely improve your skills in the kitchen if you are exposed to CI.

With all that being said, it is no surprise that I eagerly anticipated the release of this book. It didn't take long, however, for my enthusiasm to wane. My biggest problem with this book is its one-dimensional approach to "lighten" recipes. By that I mean CI's main focus in this venture was on lowering fat and/or calories, but does not pay enough attention to other problem diet busters, like sugar and bad carbohydrates. I am not proposing that CI should have made this book "low carb", but a marriage of low fat/good carbohydrates would have been a more practical approach, especially given what we have learned about nutrition in the past few years. The inclusion of more whole grains would have been a much healthier approach. There are so many tasty whole grain alternatives these days to choose from, like brown basmati rice instead of white, or whole wheat pita bread in place of white. There are some recipes dedicated to healthy grains like quinoa and bulgur, but too many recipes with processed, nutrition-less grains. I am also disappointed with the limited attention on good, heart-healthy fats (eg/good mono-unsaturated fats like olive oil and canola oil in place of the less healthy vegetable oil). It seems their research on diet and nutrition was a bit short-sighted and old-fashioned.

Also, be aware that this is NOT a diet book. In CI's defense, I really don't think that was their intention. I think what they mainly set out to do is take many of our guilty favorites (like macaroni and cheese, chicken parmesan and cheesecake) and lighten them up without compromising too much of their flavor. They certainly accomplished that task. This does not mean, however, that you will lose weight eating them. While there are some recipes in the book that are inherently healthy and light, many of the dishes are still not considered "low calorie". Also, nutrition information does follow each recipe, which is nice, but they are very hard to apply since CI does not let you know what size each serving is.

As far as the recipes go, it is a well-rounded book that includes several appetizers/hors d'oeuvres, salads, soups and stews, vegetables, grains, pasta, poultry, meat, fish/shelfish, and a whole section dedicated to stir-fries. They also offer lightened up recipes of breads and desserts. There are definitely some winners here: like the "Tortilla Soup", the party dips, the "Chipotle Chicken Skewers", their Vinaigrette, "White Chicken Chili", "Chicken Parmesan" and even their "Scalloped Potatoes". I have also heard very good reviews of their "Chocolate Bundt Cake" and their "New York Cheesecake", though the cheesecake recipe is very time-consuming and tedious.
I have come across a mediocre dish or two, but for the most part, the recipes are worthy of the Cook's Illustrated name.

So if you are looking for a way to cut some fat and calories from your every day cooking, but still want to eat some tasty fare, then this is a great cookbook to have on your shelf. But if you want to lose weight, this book alone is not going to do it for you. Although I do admit that cutting fat is certainly a good start.

Hope this helped!

Christopher Kimball Hung The Moon... and Then Put It on a Diet.
Recently, I found myself in a quandry.

I found I couldn't cook worth a damn. I mean, up-in-smoke not-even-the-dog-would-touch-it bad. Bad, bad, bad.

I naturally blame my husband for this problem, because I had been a really great cook when I met him. But through the years of his working for restuarants (at night, of course) and having kids, I got out of the habit. So when he finally started showing up at the dinnertable, the fare had become dramatically worse. Actually, aside from macaroni and cheese, it seriously stank.

Enter my need to re-educate myself. That's when I bought my copy of the Best New Recipe. I had known, from a newlywed subscription of Cook's Illustrated that Christopher Kimball and his team left no asparagus unturned when it came to cooking. I remembered an article on how to steam broccoli. Seriously--they tried every single way up to and including any ridiculous folk tale to find out the best way to steam broccoli. These were the people I needed. Not to mention they covered the consumer end of it too--rating everything from apples to bacon and every concievable kitchen gadget known to man. Their contribution to the frugal at heart is immeasurable when it comes to what the best buy is for your money. Really, they are the Scrubbing Bubbles of cookbook writers: do the work so you don't have to.

The Cook's Illustrated people being who they are, let me tell you, they don't care about anything but taste. And when I started losing weight, the New Best Recipe was, basically, unusable for me except for techniques. That's when I discovered that they had finally caved in and wrote a low-fat tome. I immediately went out and got it. And I like it tremendously. Everything I've tried so far has turned out wonderful, especially the oatmeal cookies.

That being said...

The authors have considerably high standards because they taste A LOT OF FOOD. Therefore, I was not surprised (but a tad disappointed) when they thumbed their nose at Splenda because it tasted "artificial". Even my lovely oatmeal cookies have a full cup of brown sugar in the recipe (next week I'm trying the brown sugar Splenda). I also emitted a "what's the point?" of their "compromises." Tell me, Oh Great Kimball of Whom I So Admire, do you think anyone is going to want to make a diet chocolate chip cookie that only saves them ten calories?

Dude. Those Yankee winters have affected your brain. Air has more than ten calories. (Yes, yes, yes, I know you have your standards, but I'm just gonna look to Archway if ten's all I'll save).

So don't expect the Cook's Illustrated team (worthy as they are of praise) to pull a big, juicy, diet-friendly rabbit stew out of a hat: there is some compromise, but it's not all-encompasing--some recipes only save you a handful of calories.

But there are some notable calorie savings in the main dishes that make this volume worth the purchase price alone. Take their mac-n-cheese, which saves you over half the calories per serving, taking them from 650 a serving to 360. Same for lasanga and their cheesecake and the majority of the recipes in the book.

So don't expect everything to be over the moon, but still, it's pretty damn good, people! And trust me, considering the source, it's worth twice the price for all the thought and consideration they put into making sure you have a great meal. Bravo.

A landmark cookbook, filled with scrumptious recipes you'll be proud to serve.
Determined to create a lower fat cookbook which puts taste first, America's Test Kitchen, in conjunction with Cook's Illustrated magazine, assigned two dozen cooks, editors, food scientists, tasters, and cookware specialists to the task. Creating a play-by-play diary for each recipe, the Test Kitchen describes the low-fat ingredients and combinations of ingredients they tried for each recipe, their experiments with cooking methods, and their results, including the reasons for rejecting all but the final recipe.

The end results are sensational. Here you can indulge in lower-fat macaroni and cheese, cheesy chicken enchiladas, guacamole, eggplant parmesan, and fudgy brownies. In fact, if they hadn't shown the fat content and calories for a standard recipe beside the content of their improved, low-fat version, you would not be able to tell by taste that most of these recipes reduce the amount of fat by about 65%. The creamy macaroni and cheese reduces the fat by an amazing 78%.

The centerpiece of the cookbook is the cheesecake, which appears on the cover. It does require steps--easy ones--taken in advance, but none of these steps are time-consuming, and the end results are worth it. Since the Test Kitchen made 28 cheesecakes before developing the final recipe, I followed the instructions exactly when I made it this week for Easter. The directions said to bake for one and a half hours, "or until an instant read thermometer inserted into the center of the cheesecake reads 150 degrees," a specific instruction that I've never seen for a cheesecake before, but it worked, with one of our guests declaring the results to be the best cheesecake she's ever eaten (and I agree). The Carrot-Ginger Soup and the Roasted Artichoke Dip, both involving roasting the vegetables to intensify the taste, are equally good and have had an equal number of raves, as have the Vegetable Lasagna and New England Clam Chowder.

Though the book has sixteen pages of colored photos, it relies primarily on helpful drawings which illustrate cooking methods, along with thumbnail photos of brand-named ingredients and equipment. The Test Kitchen even lists the "best" product, when appropriate--Ronzoni Oven Ready Lasagne Noodles and Sargento Reduced-fat Mozzarella Cheese, among the foods, and Farberware's (inexpensive) Millennium Soft Touch Stainless Nonstick Skillet, and Baker's Secret Nonstick Loaf Pan among the equipment. Throughout the book, the editors stress "Core Techniques," those techniques they have discovered to improve the taste of lower-fat recipes--how to increase the chocolate flavor of low-fat cakes, for example.

Revolutionary in its approach and rigorous in its testing, America's Test Kitchen has produced a cookbook that really will change lives for the better--by making lower fat recipes so delicious that you will never miss the fat. And even if you find yourself unexpectedly using yogurt cheese in your cheesecake or mashed lima beans in your guacamole, you can use those ingredients with the confidence that they work and that the end results will justify your efforts. n Mary Whipple